![Reducing screen time and blue light exposure can resolve sleep problems in teens (Video)](https://thriveworks-develop.go-vip.net/wp-content/uploads/2019/06/blog-thriveworks-teen-bluelight-exposure.jpg?w=1024)
Too much screen time can lead to sleep problems in teens. But reducing screen time and blue light exposure can resolve these problems within a week. Researchers from the Netherlands Institute of Neuroscience investigated the effects of screen time on adolescents and saw that teens who were exposed to screen…