Here are 5 practical steps seniors can take to protect their physical and mental health amid spread of COVID-19 by James Donaldson | Apr 2, 2020 | Aging, COVID-19, Mental Health Topics People ages 65 and older are more prone to contracting severe illnesses, especially diseases that are new to the population, such as COVID-19. With the uncertainty that surrounds such a new development in the medical landscape, it’s important that those most vulnerable are taking every precaution to stay physically healthy,…
Anger can hurt your physical health in old age! (Video) by Taylor Bennett | May 23, 2019 | Aging, Anger Management, Mental Health Topics Anger can increase the risk for chronic disease in older individuals. Many worry about their older relatives feeling unhappy. But a new study from Concordia University says that anger is more harmful to older individuals than sadness. Researchers analyzed data from 226 older adults aged 59 to 93. These participants…
Mushrooms are “brain food” for seniors: Seniors who consume more than two portions of mushrooms a week may have 50% reduced odds of suffering from mild cognitive impairment by Taylor Bennett | Apr 12, 2019 | Aging, Mental Health Topics, Research A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week could prove beneficial and reduce these odds. The research team reached this conclusion after…
Exercise found to reduce depression in seniors (Video) by Taylor Bennett | Mar 25, 2019 | Health & Exercise, Mental Health Topics, Research A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training exercises. After the 12 weeks, researchers analyzed participants’ blood samples and muscular strength. The findings…