How to protect yourself on Blue Monday—the “most depressing” day of the year by Alexandra Cromer, LPC | Jan 16, 2025 | Feelings & Emotions, Mental Health Topics, Self-Care In the early 2000s, a travel company labeled the third Monday in January as the most depressing day of the year and named it “Blue Monday.” While data hasn’t proven the day to be more depressing than any other, the name stuck. Whether or not Blue Monday is really the…
Seasonal depression will peak the first full week of November in 2024 by Taylor Bennett | Oct 18, 2023 | Depression, Mental Health Topics, Research The health and wellness community has long used data trends to accurately predict spikes in colds, flu, and other ailments. Similarly, for the third year running, Thriveworks has analyzed Google data and weather patterns from the past several years to predict the peak and severity of this year’s seasonal depression….
Morning depression: What are the causes, symptoms, and treatment options? by Tamiqua Jackson, PMHNP | Mar 3, 2023 | Depression, Mental Health Topics, Sleep Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
Seasonal affective disorder: A manual to help navigate your seasonal depressive symptoms by Jason Crosby | Sep 26, 2022 | Depression, Mental Health Awareness, Mental Health Topics Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though. We’re here to help you navigate the ins and outs of seasonal depression, and find…
How to cope with a holiday breakup: Action-oriented activities that will help you heal by Jason Crosby | Dec 23, 2021 | Coping Skills, Mental Health Topics, Relationships It sounds like a bad dream, but experiencing a breakup during the holiday season is common. The holidays are one of the most stressful times of the year, as we scramble to arrange our travel plans, find the perfect gifts, and try not to clash with all the different personalities…
Syncing your body with sunlight: How to undo chronodisruption this fall and winter by Wistar Murray | Nov 9, 2021 | Mental Health Topics, Sleep If a supervillain in a superhero movie declared that their ultimate evil plan was “global chronodisruption”, it would sound terrifying. The folks in tights would have to do everything in their power to stop the threat. But since the invention of the electric light, we humans (and some of our…
Cold weather and depression: Can the fall and winter bring on depression? by Taylor Bennett | Jan 11, 2019 | Depression, Mental Health Topics While some of us simply despise the cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be caused by a lack of sunlight; symptoms include feelings of despair, difficulty sleeping, and…
Does Winter Make You SAD? A Story of Seasonal Affective Disorder by Taylor Bennett | Dec 22, 2017 | Depression, Disorders, Mental Health Topics Depression Portrait: Seasonal Affective Disorder Emily’s mood darkened. She lost touch with her closest friends. She mixed up the names of the kids she worked with. And at home, she found herself watching way too much television: not her old favorite smart dramas and Comedy Central programs, but reality shows…