Navigating life transitions: Expert advice and support by Theresa Lupcho, LPC | Sep 6, 2023 | Beginning Therapy, Life Transition, Mental Health Topics The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier. What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…
Parental burnout: What are the signs, and how can you cope? by Alexandra Cromer, LPC | Jul 13, 2023 | Mental Health Topics, Parenting, Stress When it comes to being a parent, many may feel the expectation to be bullet-proof, tireless, and a fearless leader of their household. But the reality is that parents are human—and will struggle like anyone else. And if pushed beyond their limits, parental burnout can occur. Parental burnout is a…
Dealing with school stress: its causes and how to manage it by Laura Harris, LCMHC | Jun 13, 2023 | Children, Teens, & Adolescents, College, Mental Health Topics, Stress Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it can seem overwhelming, with the right techniques, the stress caused by school…
Children’s mental health: A handbook for common issues by Wistar Murray | May 17, 2022 | Children, Teens, & Adolescents, Mental Health Topics It’s easy to want your children to thrive; it’s harder to know exactly how to help them achieve their full potential. Parents, grandparents, and other caregivers aren’t always given the resources to identify and find treatment for mental health issues in kids. The Covid-19 pandemic shone a much-needed spotlight on…
Understanding dysgraphia: Handwriting issues in the digital age by Wistar Murray | Apr 15, 2022 | Disorders, Mental Health Topics You may wonder why handwriting still matters in an era when we’re all typing on smartphones and computer keyboards. Americans aren’t especially known for their great penmanship. In fact, in 1955 the Saturday Evening Post called the US a “nation of scrawlers.” But we do still write: at school, on…
Exceptional, not disordered: How we can all help neurodiverse children belong by Wistar Murray | Sep 9, 2021 | Children, Teens, & Adolescents, Mental Health Topics A toddler who gets overwhelmed when she hears a lawnmower. A kindergartner who can’t read your facial expressions. A grade-schooler who repeats the same phrase over and over. A teenager who will only wear one color. These can all be signs of neurodivergence: natural variations in the human brain. At…
A new era of online learning: How to prepare and motivate your kids to learn in a virtual environment by Madison Bambini | Aug 17, 2020 | Children, Teens, & Adolescents, Media Use, Mental Health Topics, Parenting Every single day, you get emails about it. You open Facebook and see your friends talking about it. You pop onto twitter and it’s the number one trending hashtag. You’re on aisle D14 in Target and the woman looking at curtains next to you is talking about it. You, quite…
How does ADHD affect learning? Parents can help their child retain information and learn better by Alannah Miller | Aug 16, 2019 | ADHD, Mental Health Topics, Parenting Mr. Stevenson is teaching his third grade class about the importance of using manners—he encourages the students to say “please” and “thank you,” as well as “sir” and “ma’am.” Afterwards, he asks the kids in the class to write a few sentences summarizing what they just discussed. McKenzie, though, can’t…
Dyscalculia: A math-based learning disability that affects basic calculations and bigger concepts by Alannah Miller | Aug 15, 2019 | Disorders, Mental Health Topics 2 + 2 = 4. Easy math for most of us, right? We learn simple math problems like this early on in school and continue to build that foundation of knowledge. Next, we learn subtraction, then multiplication and division, and so on. But what happens when someone doesn’t, or maybe…
Autism is a developmental disorder that affects learning and necessitates individualized care in the classroom by Alannah Miller | Aug 13, 2019 | Children, Teens, & Adolescents, Disorders, Mental Health Topics Have you seen the new hit show “The Good Doctor”? Well, if you haven’t, the show’s main character is surgical resident Dr. Shaun Murphy. Murphy is extremely intelligent and equipped with an amazing memory. He’s passionate about human anatomy and sees the body in a different light—no one’s knowledge can…
Motivation affects how people learn—Here are 6 keys to staying motivated in school by Alannah Miller | Aug 13, 2019 | College, Mental Health Topics Often, we’re motivated to learn when we’re just entering school, but we lose that motivation as we grow older. Fortunately, we can make some changes to our daily routine to enjoy learning again and become motivated again You should reward yourself for performing well at school: celebrate that test score…
Music can help kids better grasp concepts in math and science (Video) by Taylor Bennett | May 30, 2019 | Children, Teens, & Adolescents, Mental Health Topics, Research Music can help kids excel in complex subjects like math and physics. Many kids are intimidated by these subjects in school. But music can help them better understand difficult equations and theories, according to researchers from the Athena Research Center’s Institute for Language and Speech Processing. For example, students used…