Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…
Sleep is for the weak — right? While it might make us feel better to declare this adage after a late night, the opposite is true. Ideally, adults should get around seven or more hours of sleep per night. Sleep is essential to living a happy, healthy life, and even…
