![Music therapy: How the “Encanto” soundtrack and other forms of music can help us to process our emotions](https://thriveworks-develop.go-vip.net/wp-content/uploads/2022/01/priscilla-du-preez-Ir71j-yQn2E-unsplash.png?w=1024)
Nothing else has the ability to power us through our workouts and make awkward elevator rides a little bit more bearable. That’s right; it’s hard to imagine a world without music. It’s probably an understatement to say that music is taken for granted; we don’t always recognize the mental sway…