How to protect yourself on Blue Monday—the “most depressing” day of the year by Alexandra Cromer, LPC | Jan 16, 2025 | Feelings & Emotions, Mental Health Topics, Self-Care In the early 2000s, a travel company labeled the third Monday in January as the most depressing day of the year and named it “Blue Monday.” While data hasn’t proven the day to be more depressing than any other, the name stuck. Whether or not Blue Monday is really the…