Somatic therapy exercises: What to try when your body won’t calm down by Meliston Costa | Feb 26, 2026 | Anxiety, Mental Health Topics Your body is always talking to you. That full-body “yes” feeling when something clicks—relaxed shoulders, easy breathing, a clear head. And the opposite: the tight chest before a hard conversation, the racing heart when anxiety spikes, the 3 a.m. mind that won’t stop replaying your to-do list. When your body…