Men and Mental Health

Depression manifests uniquely in men, with certain symptoms being more prevalent. Men often withdraw from loved ones and activities they once enjoyed when they’re struggling with depression.  Additionally, they may exhibit agitation or anger instead of expressing sadness or vulnerability, making it challenging to recognize and address their emotional distress….

Many men are expected to be strong—no matter what. They wear a suit of armor at all times to deflect difficult emotions and to avoid being labeled as sensitive or effeminate. If this armor “fails” though, they may resort to hiding what breaks through their defenses, often by keeping their…