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masking


Masking: The real reason we hide our authentic selves and how to stop

Masking: The real reason we hide our authentic selves and how to stop

by Amy Marturana Winderl | May 14, 2025 | ADHD, Coping Skills, Disorders, Mental Health Topics

We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But sometimes we find ourselves toning down or hiding parts of who we are to blend in more…

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