Navigating an identity crisis: Causes, symptoms, and how to cope by Theresa Lupcho, LPC | Nov 25, 2024 | Feelings & Emotions, Mental Health Topics Your identity represents the core of who you are and how you see yourself in the world. It might guide your decision-making process, how you handle life challenges, and how you prioritize your time. So, what happens if you lose your sense of self or begin to question your identity? …
Navigating life transitions: Expert advice and support by Theresa Lupcho, LPC | Sep 6, 2023 | Beginning Therapy, Life Transition, Mental Health Topics The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier. What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…