life transition

College can bring some of the most precious times, offering life-changing and beautiful opportunities. However, it can also be a stress-filled time, full of change, uncertainty, and hard work. College is unique in that you are learning to function in a new academic environment as well as learning to function…

Any life transition can come with an unhealthy dose of stress. And when you feel overwhelmed, you might find that performing necessary tasks becomes nearly impossible. When you’re going through a major move, this kind of knee-jerk reaction is expected; unfortunately, it also comes when you need to be on…

Here’s an undeniable truth a lot of us don’t like to talk about: we all have problems. We suffer from emotional turmoil—post-breakup, mid-job change, as a consequence of depression… you get the idea. And often, to cope with these unfavorable circumstances and difficult feelings, we need to reach outside of…