judgment

Imagine attending a party where every conversation feels like a performance you’re failing. Your heart races as you walk through the door. You’re convinced everyone is staring at your outfit, judging your awkward small talk, or noticing how your hands shake when you reach for a drink. After forcing yourself…

We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But sometimes we find ourselves toning down or hiding parts of who we are to blend in more…

According to the National Institute of Mental Health (NIMH), one in five U.S. adults is living with a mental illness right now. Yet, a large portion of this group never seeks help. Why? This statistic accounts in part for those who lack access to mental health services—but this doesn’t provide…