Why letting things go is so hard (and how to finally do it) by Alisa Hrustic | Sep 23, 2025 | Feelings & Emotions, Mental Health Topics, Self-Improvement “I can’t stop thinking about it.” “I keep replaying it in my mind.” “I just want to let it go.” These are things Nicole Johnson, LPC, author of Reparenting Your Inner Child frequently hears in her therapy practice. Whether someone has been wronged by a friend, made a huge mistake…