At some point in time, everyone feels stress. It is a universal part of life, and yet if it isn’t dealt with effectively, it can start to affect our physical and mental health over time. The term “stress” doesn’t necessarily have a universally agreed upon definition, though a good working…
Worry and stress are feelings that everyone faces in their daily life. Stress can come from many aspects of living. At its core, though, it’s meant to be a sort of warning bell within the body, alerting it to danger or hazards both physical and psychological. In moderation, stress can…
