What is stress? Helpful definitions and stress management tips by Laura Harris, LCMHC | Apr 25, 2023 | Mental Health Topics, Stress At some point in time, everyone feels stress. It is a universal part of life, and yet if it isn’t dealt with effectively, it can start to affect our physical and mental health over time. The term “stress” doesn’t necessarily have a universally agreed upon definition, though a good working…
National Stress Awareness Day: Learn about the dangers of stress and how to better manage it by Hannah DeWitt | Nov 3, 2022 | Mental Health Topics, Stress Worry and stress are feelings that everyone faces in their daily life. Stress can come from many aspects of living. At its core, though, it’s meant to be a sort of warning bell within the body, alerting it to danger or hazards both physical and psychological. In moderation, stress can…