fight or flight

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you can easily make it through a jam-packed work trip, but as soon as you have a weekend to yourself, you scroll TikTok or rewatch Schitt’s Creek…

Anxiety can become overwhelming, especially when its symptoms impact your day-to-day life. Shaking, racing pulse, sweating, and more can overtake someone when their anxiety is heightened, which can make it difficult to be around certain stimuli—even everyday situations. However, there are simple ways to help lower anxiety and thereby lessen…

One of my past clients had a history of bullying back in high school.  He said that terrifying other kids was one of the few times he felt empowered and tough. This particular client was abused by his father, and in order to alleviate the pain he felt, he took…