Breaking the silence on parental estrangement: Why it happens and how to reconnect by Jessica Migala | Jun 2, 2025 | Family, Mental Health Topics Sometimes, a relationship with a parent reaches a breaking point. Maybe your mom just doesn’t seem to hear you, no matter how many times you try to explain. Maybe your dad’s constant political remarks leave you feeling frustrated or unheard every time you talk. Or perhaps you’ve tried to open…
How to cope with anticipatory grief—before it’s time to say goodbye by Hannah DeWitt | May 21, 2025 | Feelings & Emotions, Grief & Loss, Life Transition, Mental Health Topics Grief is never easy. But what if you started feeling its weight before a loss even happens? This is the reality for many people who experience anticipatory grief: a wave of sadness and anxiety that arrives in advance of a major loss, often when a loved one is seriously ill…
How to manage dysfunctional family dynamics during the holidays by Jason Crosby | Dec 8, 2023 | Family, Mental Health Topics, Stress The holiday season is a time to make merry, reconnect with family and friends, and find something to be grateful for. But if you’re feeling like the holidays actually stress you out more than other parts of the year, you aren’t alone. With tight budgets that flex to handle dinners,…
Do my parents hate me? Help for teens while navigating unhealthy relationships and family-based issues by Theresa Lupcho, LPC | Apr 6, 2023 | Children, Teens, & Adolescents, Family, Parenting As much as we might try, no family is without its share of problems. But for teens who are particularly vulnerable to mistreatment as minors, or who may feel resentful and rebellious as they form their own identities in adolescence, it’s normal to wonder, “Do my parents hate me?” The…
Grief and loss: Stages, coping, and the bereavement process by Jason Crosby | Nov 4, 2022 | Feelings & Emotions, Grief & Loss, Life Transition, Mental Health Topics, Relationships Grief is something most people would rather avoid. But inevitably, the emotional whirlwind of grief and bereavement is a process each of us goes through in our lifetime. Grief is about loss—a loss of any kind, whether it’s the death of a family member, pet, the end of a relationship,…
How do I find relief from relatives that want to argue about politics? by Jason Crosby | Aug 29, 2022 | Communication, Family, Mental Health Topics Q: This is probably more common than I realize, but some of my family members have different political views from me. The fact that we disagree isn’t so much of an issue for me, but if at any point I share my beliefs and viewpoints, it feels like I’m instantly…
Are anger issues genetic? Can anger run in families? by Taylor Bennett | Jul 22, 2022 | Anger Management, Mental Health Topics Do you struggle with expressing your feelings? Instead of calmly communicating how you feel, do you resort to lashing out in anger instead? Finally, is there no real rhyme or reason for why you react with anger? Anger is a natural reaction in many situations. It’s healthy to recognize the…
What family constellation therapy can reveal about intergenerational trauma (and Abuela in “Encanto”) by Wistar Murray | Jan 28, 2022 | Beginning Therapy, Family, Mental Health Topics, Trauma Family constellation therapy (FCT) is a way of helping individuals heal from family trauma and suffering that’s been passed down unconsciously through generations of their bloodline. Constellation work explores these intergenerational dynamics through body, mind, and spirit. The therapeutic approach is rooted in psychoanalytic thought as well as family systems…
Holiday on-ramps and off-ramps: Diving into and easing out of vacation with zero regrets by Wistar Murray | Dec 16, 2021 | Coping Skills, Mental Health Topics There seems to be this idea floating around that on your last day of work or school before the holidays you tear off your business casual wear to reveal the snowflake flannel pajamas underneath, grab an overflowing mug of eggnog, and seamlessly launch winter vacation. At least this is my…
What should I do if I think a loved one is prejudiced? (Video) by Taylor Bennett | Jul 6, 2020 | Mental Health Topics, Race & Identity, Relationships Hello. I am Hélène Diop with Thriveworks, Licensed Clinical Professional Counselor. So today I will attempt to answer the following question: “What should I do if a loved one is prejudiced?” So first, I will say, reevaluate “What does it mean to be prejudiced?” Also, making sure that you don’t…
Online Counseling Question: What do you do when you have family problems during COVID-19? (Video) by Taylor Bennett | Apr 10, 2020 | COVID-19, Family, Mental Health Topics Click here to schedule online counseling at Thriveworks. Hi, my name is Shontel Cargill and I am a Licensed Marriage And Family Therapist at Thriveworks. So the question that was asked was, “What do you do when you are having family problems during a pandemic?” I think that this is a fantastic…
My parents don’t approve of my boyfriend, or want him around for Christmas by Anthony Centore, PhD | Nov 22, 2019 | Ask a Therapist, Mental Health Topics, Relationships My parents do not approve of my relationship. I am 23 years old and I have lived with my boyfriend (who I plan to marry) since February 2019. Since then, I am constantly getting told that this was a bad decision and I am constantly being asked by my parents…