exercising

You probably know what anxiety feels like. The racing thoughts, the tightness in your chest, the way your brain replays worst-case scenarios on a loop. But knowing how to actually deal with it—and understanding the difference between everyday stress and something more clinical—is where things get murky. Below, we break…

Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense feelings now. First, try going for a walk: Spending time in nature will help…

Our body clock is what controls when we’re most alert, and when we’re most tired. Research has found that we can control our body clocks and level of alertness by working out at specific times of the day. Normally, melatonin levels begin to increase at night and decrease in the…