![Harnessing compassion-focused therapy for healing and growth](https://dev.thriveworks.com/wp-content/uploads/2023/10/AdobeStock_309576547-copy.jpeg?w=1024)
Compassion-focused therapy (CFT) places compassion, both for oneself and for others, at the heart of the healing journey. By nurturing a kind and nurturing inner voice, CFT equips individuals with the tools to soothe themselves and foster self-supportive behaviors. The ultimate aim is to construct a foundation of emotional resilience,…