When you’re too much in your feelings: How to hack brooding rumination by Wistar Murray | May 3, 2022 | Coping Skills, Feelings & Emotions, Mental Health Topics Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….
Biohacking and neurohacking: Is the human body due for an upgrade? by Wistar Murray | Mar 3, 2022 | Health & Exercise, Mental Health Topics, Self-Improvement You start feeling tired during the day, so you order a wearable device that tracks your sleep. The data indicates that you’re not spending long enough in your REM cycle, so you begin researching natural sleep aids. You discover an online community of amateur biologists who not only recommend avoiding…