cognitive disortions

Overthinking in a relationship is something we all do from time to time. However, if it happens all the time, it can become unhelpful and even detrimental. The constant internal chatter can make you believe thoughts that are not necessarily true, such as convincing yourself that people you love don’t…

Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles by assessing the connection between thoughts, emotions, and behaviors. CBT is particularly well-known for offering clients coping strategies that work well outside of therapy. CBT…

Q: Hi, I have a question related to creativity and anxiety. I’m an artist with an active and vivid imagination, and at times it works great for me. However, it can easily get out of hand with exaggerated and intense emotions related to life circumstances and people. Often times the…