Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Biloxi
As someone who balances real-life experience with clinical expertise, I create a supportive environment....
About
As someone who balances real-life experience with clinical expertise, I create a supportive environment.
I am a licensed professional counselor (LPC) with 17 years of experience supporting individuals through anxiety, depression, trauma, grief, relationship challenges, and major life transitions. I take a warm, structured, and collaborative approach that helps clients build clarity, confidence, and emotional resilience. I work with adults and adolescents and strive to create a safe, grounded space where you can explore your experiences and begin meaningful healing.
I earned my doctorate in professional counseling from Mississippi College and my master’s degree in counseling from Delta State University. I integrate cognitive behavioral strategies, solution-focused tools, mindfulness-based practices, and strength-based support to provide clarity, practical skills, and steady progress.
Your story matters, and your healing is possible. I’m here to offer steady support and direction as you navigate what comes next. When you feel ready, I would be honored to help you take the next step toward a healthier, more grounded version of yourself.
Education and training
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Having been raised in a diverse family and exposed to multiple cultures and nationalities, I bring both broad and deep insight int...
Having been raised in a diverse family and exposed to multiple cultures and nationalities, I bring both broad and deep insight into a variety of cultural perspectives and lifestyles.
I am a licensed professional counselor (LPC) with 24 years of experience supporting individuals across all ages. I specialize in treating anxiety, depression, ADHD, bipolar disorder, trauma, and behavioral concerns. I also support clients exploring identity, sexuality, and relationship dynamics, including LGBTQ+ individuals and those in nontraditional partnerships.
My experience includes helping clients navigate mood disorders, trauma, behavioral challenges, and identity exploration. My work emphasizes empowerment, clarity, and emotional resilience. I earned my master’s degree in applied psychology from the University of South Alabama and my doctorate in clinical sexology. I use cognitive behavioral therapy, mindfulness-based strategies, and solution-focused support tailored to each person.
You deserve a space where you feel understood, supported, and encouraged to heal at your own pace. Together, we will build insight, strengthen coping skills, and work toward meaningful growth. Reaching out is a powerful first step, and I would be honored to walk with you as you move toward balance, clarity, and emotional well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Biloxi, MS is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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