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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Billings
I value connection and relationship-building as essential to the healing process, offering empathy, active listening, and a safe, ...
About
I value connection and relationship-building as essential to the healing process, offering empathy, active listening, and a safe, supportive space grounded in my understanding of trauma, loss, and the importance of trust in therapy.
I am a licensed clinical professional counselor (LCPC) with 29 years of experience in the mental health field. I work with adults navigating anxiety, depression, mood disorders, trauma, post-traumatic stress disorder, attention-deficit/hyperactivity disorder, self-esteem concerns, personality disorders, and life transitions. I have provided care in both clinical and community-based settings and value creating a safe, respectful, and nonjudgmental space for healing.
I earned my master’s degree in mental health counseling and human services from Capella University in Minneapolis. My approach is humanistic and client-centered, incorporating cognitive behavioral therapy and mindfulness-based practices. I focus on building empathy, collaboration, and structure to support meaningful and sustainable change.
You hold the key to your own healing and growth. My role is not to fix you, but to walk alongside you as a guide, helping you access your strengths and move forward with clarity and confidence. If you are feeling stuck or overwhelmed, please reach out when you are ready to begin.
Education and training
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During my time in therapy, I realized everyone's journey is their own, and each individual is the expert on their body and mind. I...
During my time in therapy, I realized everyone's journey is their own, and each individual is the expert on their body and mind. I want to provide a compassionate space, tailored to each individual, and trauma-informed.
I am a licensed professional counselor (LCPC) with 12 years of experience supporting clients through trauma, stress, anxiety, depression, and major life transitions. I work with individuals of all backgrounds and help them explore patterns, strengthen coping skills, and build a sense of safety and stability. My goal is to create a supportive, grounded space where you can heal, grow, and reconnect with yourself.
I earned my master's degree in forensic psychology from The Chicago School of Professional Psychology. My approach integrates trauma-informed care, mind-body techniques, nervous system regulation strategies, cognitive behavioral therapy, solution-focused work, attachment theory, and emotionally focused therapy to support meaningful change.
I believe therapy should feel supportive, collaborative, and empowering. I’ll meet you where you are, help you navigate difficult emotions, and guide you in practicing skills that promote resilience and well-being. When you’re ready, I’m here to offer a safe space and walk with you on your therapeutic journey.
As a compassionate counselor, I offer evidence-based care that honors your story, respects the weight of lived experiences, and tr...
As a compassionate counselor, I offer evidence-based care that honors your story, respects the weight of lived experiences, and transforms healing into clear, doable steps.
I am a licensed clinical professional counselor (LCPC) with over 32 years of experience providing trauma-informed, holistic, and evidence-based therapy to children and adults. I support clients navigating anxiety, depression, grief, trauma, burnout, and major life transitions. My style is warm, steady, and gently lighthearted, offering calm, clarity, and practical tools that support meaningful, real-life change.
I earned my master’s degree in clinical counseling from Montana State University Northern. My approach blends cognitive behavioral therapy, eye movement desensitization and reprocessing, mindfulness-based practices, and strength-based care, with attention to nervous system regulation and attachment-focused work.
You deserve a space that feels safe, respectful, and supportive. Together, we will honor your story, reduce overwhelm, and build manageable steps toward healing and resilience. If you are ready for steady, compassionate support, I would be honored to work with you.
As someone shaped by years of service in the military and in the classroom, I bring a calm, steady presence and a commitment to he...
As someone shaped by years of service in the military and in the classroom, I bring a calm, steady presence and a commitment to helping clients grow through clarity, communication, and resilience.
I am a licensed clinical professional counselor (LCPC) with 8 years of experience in the mental health field. I work with veterans, children, families, couples, and adults navigating trauma, stress, relationship challenges, and major life transitions. My approach is grounded in warmth, honesty, and practical support, helping clients build resilience, improve communication, and move toward greater clarity and emotional well-being.
I earned my master’s degree in mental health and rehabilitation counseling from Montana State University–Billings. My background includes service in both the Navy and the Army, as well as experience teaching middle school, which informs my ability to support individuals across developmental stages with structure, empathy, and a real-world perspective.
I believe healing looks different for everyone, and I am committed to providing care that reflects your unique needs and goals. I strive to create a supportive, down-to-earth environment where you can explore challenges, build on your strengths, and move toward a life marked by growth, meaning, and resilience.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Billings, MT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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