Come join our team of 2000+ clinicians
A comprehensive guide to starting therapy
The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Billings
I value connection and relationship-building as essential to the healing process, offering empathy, active listening, and a safe, ...
About
I value connection and relationship-building as essential to the healing process, offering empathy, active listening, and a safe, supportive space grounded in my understanding of trauma, loss, and the importance of trust in therapy.
I am a licensed clinical professional counselor (LCPC) with 29 years of experience in the mental health field. I work with adults navigating anxiety, depression, mood disorders, trauma, post-traumatic stress disorder, attention-deficit/hyperactivity disorder, self-esteem concerns, personality disorders, and life transitions. I have provided care in both clinical and community-based settings and value creating a safe, respectful, and nonjudgmental space for healing.
I earned my master’s degree in mental health counseling and human services from Capella University in Minneapolis. My approach is humanistic and client-centered, incorporating cognitive behavioral therapy and mindfulness-based practices. I focus on building empathy, collaboration, and structure to support meaningful and sustainable change.
You hold the key to your own healing and growth. My role is not to fix you, but to walk alongside you as a guide, helping you access your strengths and move forward with clarity and confidence. If you are feeling stuck or overwhelmed, please reach out when you are ready to begin.
Education and training
View more therapists in Billings
During my time in therapy, I realized everyone's journey is their own, and each individual is the expert on their body and mind. I...
During my time in therapy, I realized everyone's journey is their own, and each individual is the expert on their body and mind. I want to provide a compassionate space, tailored to each individual, and trauma-informed.
I am a licensed professional counselor (LCPC) with 12 years of experience supporting clients through trauma, stress, anxiety, depression, and major life transitions. I work with individuals of all backgrounds and help them explore patterns, strengthen coping skills, and build a sense of safety and stability. My goal is to create a supportive, grounded space where you can heal, grow, and reconnect with yourself.
I earned my master's degree in forensic psychology from The Chicago School of Professional Psychology. My approach integrates trauma-informed care, mind-body techniques, nervous system regulation strategies, cognitive behavioral therapy, solution-focused work, attachment theory, and emotionally focused therapy to support meaningful change.
I believe therapy should feel supportive, collaborative, and empowering. I’ll meet you where you are, help you navigate difficult emotions, and guide you in practicing skills that promote resilience and well-being. When you’re ready, I’m here to offer a safe space and walk with you on your therapeutic journey.
As a compassionate counselor, I offer evidence-based care that honors your story, respects the weight of lived experiences, and tr...
As a compassionate counselor, I offer evidence-based care that honors your story, respects the weight of lived experiences, and transforms healing into clear, doable steps.
I am a licensed clinical professional counselor (LCPC) with over 32 years of experience providing trauma-informed, holistic, and evidence-based therapy to children and adults. I support clients navigating anxiety, depression, grief, trauma, burnout, and major life transitions. My style is warm, steady, and gently lighthearted, offering calm, clarity, and practical tools that support meaningful, real-life change.
I earned my master’s degree in clinical counseling from Montana State University Northern. My approach blends cognitive behavioral therapy, eye movement desensitization and reprocessing, mindfulness-based practices, and strength-based care, with attention to nervous system regulation and attachment-focused work.
You deserve a space that feels safe, respectful, and supportive. Together, we will honor your story, reduce overwhelm, and build manageable steps toward healing and resilience. If you are ready for steady, compassionate support, I would be honored to work with you.
As someone shaped by years of service in the military and in the classroom, I bring a calm, steady presence and a commitment to he...
As someone shaped by years of service in the military and in the classroom, I bring a calm, steady presence and a commitment to helping clients grow through clarity, communication, and resilience.
I am a licensed clinical professional counselor (LCPC) with 8 years of experience in the mental health field. I work with veterans, children, families, couples, and adults navigating trauma, stress, relationship challenges, and major life transitions. My approach is grounded in warmth, honesty, and practical support, helping clients build resilience, improve communication, and move toward greater clarity and emotional well-being.
I earned my master’s degree in mental health and rehabilitation counseling from Montana State University–Billings. My background includes service in both the Navy and the Army, as well as experience teaching middle school, which informs my ability to support individuals across developmental stages with structure, empathy, and a real-world perspective.
I believe healing looks different for everyone, and I am committed to providing care that reflects your unique needs and goals. I strive to create a supportive, down-to-earth environment where you can explore challenges, build on your strengths, and move toward a life marked by growth, meaning, and resilience.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Billings, MT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Billings therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
While feelings of anxiousness are manageable when they arise infrequently, dealing with persistent anxiety is an entirely different story. When these negative thoughts start to root themselves into our daily lives, the relationships and connections that we hold dear can start to suffer. But thankfully, partnering with a mental health professional can be a rewarding way to find new balance and relief from anxiety.
At Thriveworks in Billings, MT we represent just a portion of our nationwide team of mental health professionals, but you’ll find the same quality of care at any of our other nationwide locations. If you’re suffering from anxiety, racing thoughts, or other signs of mental illness, we encourage you to reach out to our office. Our providers are ready to help.
When it comes to mental health care, everyone’s needs are different. There’s no universal solution to mental illness, even among those with the same condition. With that being said, anxiety is an emotional disorder that can commonly manifest as:
If you’re experiencing any of the above symptoms, it’s best to schedule a session with a mental health professional to see if what you’re dealing with is anxiety. And before you do, it’s better not to self-diagnose—only those who are qualified, like the providers at Thriveworks in Billings, MT can help you do that.
You might be unaware that “anxiety” is actually a broad term that refers to a cluster of related emotional disorders. Though there are many types of anxiety disorders, some of the more common include:
If you’re experiencing recurrent anxiety, there’s no reason to continue pushing forward by yourself. By reaching out to our office in Billings, MT you will be partnered with a provider that makes a difference. You can also look forward to benefits, such as:
When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another; call Thriveworks in Billings, MT. We’re ready to team up with you as you start making the first steps towards better mental health.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Billings has no reviews yet, but check out these reviews from locations in Montana.
Shown in MT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.