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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Billings, MT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Billings therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
While feelings of anxiousness are manageable when they arise infrequently, dealing with persistent anxiety is an entirely different story. When these negative thoughts start to root themselves into our daily lives, the relationships and connections that we hold dear can start to suffer. But thankfully, partnering with a mental health professional can be a rewarding way to find new balance and relief from anxiety.
At Thriveworks in Billings, MT we represent just a portion of our nationwide team of mental health professionals, but you’ll find the same quality of care at any of our other nationwide locations. If you’re suffering from anxiety, racing thoughts, or other signs of mental illness, we encourage you to reach out to our office. Our providers are ready to help.
When it comes to mental health care, everyone’s needs are different. There’s no universal solution to mental illness, even among those with the same condition. With that being said, anxiety is an emotional disorder that can commonly manifest as:
If you’re experiencing any of the above symptoms, it’s best to schedule a session with a mental health professional to see if what you’re dealing with is anxiety. And before you do, it’s better not to self-diagnose—only those who are qualified, like the providers at Thriveworks in Billings, MT can help you do that.
You might be unaware that “anxiety” is actually a broad term that refers to a cluster of related emotional disorders. Though there are many types of anxiety disorders, some of the more common include:
If you’re experiencing recurrent anxiety, there’s no reason to continue pushing forward by yourself. By reaching out to our office in Billings, MT you will be partnered with a provider that makes a difference. You can also look forward to benefits, such as:
When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another; call Thriveworks in Billings, MT. We’re ready to team up with you as you start making the first steps towards better mental health.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
Shown in MT