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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Beverly Hills, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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2,634 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

44  therapists available in Beverly Hills

Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Novi

As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....

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Novi

I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Sterling Heights

As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by life circumstances and how...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Sterling Heights

Darlita Paulding is a Licensed Professional Counselor (LPC) who has 15 years of experience working with adolescents, adults, coup...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Troy

As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders....

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Grand Rapids

As a new mother, I understand and sympathize with parents and the struggles of successful parenting and familial relationships....

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Sterling Heights

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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West Bloomfield Township

My passion is to help you understand yourself....

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Portage

Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....

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Portage

As the wife of a United States Marine and the daughter of parents who fostered teenage girls, I am able to understand the struggle...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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West Bloomfield Township

As someone who has provided clinical care for over 20 years, I recognize how difficult it can be to make the decision to enter the...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Portage

My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior....

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Portage

My passion is to help people feel heard and empowered to live their best lives....

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Troy

It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...

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Royal Oak

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Katie Bovee

Hear from Katie Bovee, Licensed Master Social Worker (LMSW)

View Katie Bovee's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy (CBT) is to teach my clients what it is, practice skill-building in sessions, and incorporate the cognitive model into the everyday lives of my clients. I enjoy using CBT in this way because it helps ensure that my clients understand what it is and how it works and actually implement useful skills into their lives that help them improve their mental health.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • The Cognitive Model 101: Studying how the way you think influences the way you feel and behave
  • Cognitive distortions: Identifying your own thinking errors that are worsening your mental health symptoms
  • Cognitive restructuring: Helps you to identify and challenge unhelpful thoughts
  • Relaxation techniques: Implementing healthy ways to respond to distressing situations
  • Emotional reasoning: Basing conclusions on emotions rather than objective data

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are putting in the work outside of sessions. Therapy can be an incredibly helpful hour to process your emotions and build skills; the change comes from practicing those skills regularly on your own.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with worksheets, journaling, relaxation skills, reading, and educational videos/podcasts about CBT.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can expect a nonjudgmental experience. Usually, we focus on gathering a full assessment of your lived experience, mental health, and physical health and create treatment goals based on the reason you are seeking help.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Beverly Hills, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Beverly Hills accept 28 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Beverly Hills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate that I have someone to talk to about my problems and experiences.
Shanetta Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist. Elizabeth truly is the best. Down to earth and shoots straight from the hip. She doesn't pander me which is what I appreciate. I love the fact that she keeps it real.
Geoffrey Sep 2025
Thriveworks.com verified review
★★★★★
Elizabeth is wonderful and very kind and thoughtful regarding my psychological health.
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Elizabeth is caring, compassionate, a great listener and extremely helpful to me!
Vicki Sep 2025
Thriveworks.com verified review
★★★★★
My therapist the outside of the box and offered great suggestions for me.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
Very professional and caring person
Mary Jun 2025
Thriveworks.com verified review
★★★★★
Therapy with Katie has been great! Katie is kind and knowledgeable and the help from Thriveworks has been great every time I've needed something.
Reidun Jun 2025
Thriveworks.com verified review
★★★★★
I find Rebecca to be very helpful. I feel better after we have our appointment.
Paul Jun 2025
Thriveworks.com verified review
8 of 30 reviews

Where to find us

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Address

31000 Lahser Rd Suite 5
Beverly Hills, MI 48025

Getting here

Thriveworks Counseling & Psychiatry Beverly Hills is located at the intersection of Lahser Road and 13 Mile Road. We currently share the building with CareFirst and Byram Healthcare, among other businesses. Across Lahser Road, you will find the Detroit County Day School.

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Phone number

(248) 422-1479
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Languages spoken by MI providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm

Shown in ET

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