Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
15 therapists available in Bethlehem
Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...
About
Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working with children, adolescents, adults, and families to help them manage the effects of anxiety, depression, grief, life stress, trauma, work stress, OCD, Adult ADHD, and Mild Autism.
She completed her Bachelor's degree in Psychology from State University College in Potsdam, New York, and earned her Master's degree in Social Work from Syracuse University. Some of the different types of therapy that Lucy utilizes include cognitive behavioral therapy (CBT), mindfulness-based approaches, solutions-focused therapy, play therapy, and family therapy.
Lucy has significant experience working with children and adolescents. She enjoys helping youth to express their feelings, feel more positive about themselves and develop positive coping skills. When working with youth Lucy also helps their families to cope with stress.
Lucy believes that each person is unique and helps them to find hope, understanding, and positive change in their therapeutic journey.
Lucy values each person's individuality and realizes one solution doesn’t work for everyone. With Lucy, therapy is focused on each person's individual needs and goals.
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As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....
As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals.
Kenneth Fulton-Resig is a Licensed Professional Counselor and Licensed Behavioral Specialist in the state of Pennsylvania with over 10 years of experience working in the mental health field. He treats individuals from pre-teens to older adults, working with diverse individuals and backgrounds. Kenneth’s work history includes helping individuals in the LGBTQIA+ community as well as others with trauma, dissociation, anxiety, life transitions, depression, sexuality, alternative lifestyles, sexual dysfunction, and much more.
Kenneth graduated with honors from Lock Haven University of Pennsylvania with a bachelor's in psychology, where his focus area of study was the transgender community and unique problems faced by the community. He also graduated with honors from Capella University with a master's of science in mental health counseling. He is currently working on his PhD in counseling education and supervision at Capella University.
Kenneth believes therapy has benefits no matter what life transition you are experiencing. He tends to use cognitive behavioral therapy as his base technique; however, he has a large toolbox of techniques to pull from to help individuals.
As a gay male Kenneth has the unique experience to help equip him to work with LGBTQIA+ individuals. He believes that each individual and every situation is unique and that there is not a one size fits all approach to mental health. He provides a holistic approach that evaluates the client as a whole and not just by the symptoms they experience. His goal is to meet you where you are as a client and promote positive change in your life.
I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...
I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live their best life.
Rachel Taylor is a Licensed Professional Counselor with 13 years of experience who has worked in both the field of addictions and the field of mental health. She treats everyone with respect and sensitivity, working to empower adolescents, adults, and couples to address challenges and live their best life. Rachel specializes in stress, anxiety, depression, addictions, trauma, relationships and communication, and self-esteem and motivation.
Rachel has worked directly with clients throughout her life utilizing recreation and the expressive arts. Combined with a degree in counseling, this enables her to take a holistic view when treating her clients. She utilizes client-centered therapy, acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and motivational interviewing.
Thank you for reaching out. Rachel is happy to support you through the challenges life brings, helping you learn new perspectives and techniques to cope with them. She looks forward to meeting you. Schedule an appointment to work on your challenges!
As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...
As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goal to reach their highest potential.
Justin Ellis is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is dedicated and compassionate about helping adolescents and adults address their unique life struggles. Justin has a history of working with individuals who present with anxiety, depression, ADHD, Autism, mood disorders, psychosis, substance use, trauma, academic, relationship, and life stress, as well as grief.
Justin completed his Bachelor's degree in Psychology at Wilkes University, a Master's degree in Clinical Mental Health Counseling from the University of Scranton and also obtained another Master's in Clinical Psychology. Justin utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), and more.
Justin is confident and determined that he will help you on your own personal journey while providing you with individualized tools and skills to better yourself. If you are ready to get started, please schedule a virtual appointment with him today.
As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...
As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes overwhelming.
Lindsay Bartholomew is a Licensed Professional Counselor in the state of Pennsylvania. She has 3 years of experience providing therapeutic care to children, adolescents, adults, and couples seeking help with depression/anxiety, trauma, stress, ADHD, and self-esteem issues. Lindsay has also worked in a school-based setting working with students and school faculty on a variety of school issues.
Lindsay completed her Bachelor of Science in Psychology at Penn State University and received her Masters in Clinical Mental Health Counseling from Rosemont College. Lindsay utilizes collaborative, person-centered, cognitive-behavioral, and solution-focused approaches to therapy. She allows sessions to be flexible, creative, and uniquely designed to meet the needs of every different individual and couple.
Lindsay offers a judgment-free environment and seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and being able to have a happier lifestyle.
Taking the first step toward therapy can feel overwhelming, and I’m here to provide a safe, supportive space where you don’t have ...
Taking the first step toward therapy can feel overwhelming, and I’m here to provide a safe, supportive space where you don’t have to go through it alone.
I am Lisa Williams, a Licensed Professional Counselor with 13 years of experience working in outpatient and community settings. I am passionate about helping individuals manage anxiety, depression, grief, stress, relationship challenges, and major life transitions. My ideal clients are those who feel weighed down by responsibilities, relationship struggles, and uncertainty, and are seeking stronger communication, healthier boundaries, and clarity in their lives. My goal is to provide a collaborative and supportive space where clients can feel understood and empowered to move forward with confidence.
I hold a Master’s in Community Counseling from the University of Scranton. I use evidence-based approaches, including cognitive behavioral therapy, dialectical behavior therapy, mindfulness techniques, person-centered therapy, and solution-focused brief therapy to support clients in a personalized and collaborative way.
I understand life can feel overwhelming at times, whether from anxiety, depression, grief, parenting stress, or relationship challenges. I provide a safe, supportive space to explore concerns, build coping skills, and gain clarity. If you’re ready to feel more supported and balanced, I would be honored to walk alongside you in your journey.
I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves....
I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves.
Mengyuan Wang is a Licensed Professional Counselor who has 2 years of experience interning and working in the mental health field. She is experienced in cultivating self-compassion and increasing psychological flexibility in her clients. Mengyuan specializes in anxiety, depression, trauma, self-esteem issues, anger issues, and major life transitions.
Mengyuan gained her Master's degree at the University of Pennsylvania. She is able to work with clients from different cultural backgrounds and varying concerns. She uses integrative approaches including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more.
Her goal as a therapist is to ignite your intrinsic power and accompany you on your journey of becoming yourself. Schedule an appointment with her to begin.
Does life get in the way of life? Let's work together to shed the burden and get to the freedom that you deserve....
Does life get in the way of life? Let's work together to shed the burden and get to the freedom that you deserve.
Deborah "Deb" Knecht is a Licensed Professional Counselor in the state of Pennsylvania. She is a seasoned therapist who has vast experience in the mental health field.
Deb's specialty is Autism. However, Autism is not treated in a bubble — this involves all members of the family. She has also worked with families who have special needs children to ease the frustration and aid the family to establish boundaries of behavior in order to increase the fluency of the family dynamic.
"Do you need someone to meet you where you're at in life and can appreciate your position?" asks Deb. "Then, I may just be the therapist that you're looking for."
Vulnerability can be scary, but I’m here to help you through that uncertainty....
Vulnerability can be scary, but I’m here to help you through that uncertainty.
Hailey Ruegsegger is a Licensed Associate Professional Counselor with 3 years of experience supporting individuals with substance use disorders and co-occurring mental health diagnoses. She works with clients navigating depression, anxiety, trauma, school or work stress, and has specific experience with veterans and first responders facing PTSD, depression, and insomnia.
Hailey earned her Master’s in Counseling Psychology from Delaware Valley University. She uses an eclectic mix of logotherapy, cognitive behavioral therapy, solution-focused therapy, and somatic practices to help clients identify personal goals, build insight, and strengthen coping skills.
Reaching out for support can feel intimidating. Hailey strives to provide a warm, authentic, and safe space where clients can be themselves and experience genuine connection throughout the therapeutic journey. Reach out to schedule your first appointment!
I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...
I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimodal approach.
Jenifer E Finnerty is a Licensed Professional Counselor with 5 years of experience working with clients experiencing depression, anxiety, grief, substance abuse, bereavement, PTSD and trauma, ADHD, and mood disorders. She has a history of helping those struggling with addictions as well. Jenifer meets her clients where they are and takes a targeted approach to meet individual needs. She works with adults ages 18 to 99.
Jenifer received her Master's in Clinical Mental Health Counseling from Kutztown University. She uses modalities including cognitive behavioral therapy, emotion-focused therapy, mindfulness, and trauma-informed care.
Jenifer relies on empathy, understanding, and encouragement to help her clients regain a sense of self and empowerment to undertake challenges and improve their quality of life. She has made it her mission to help others grow, find purpose, and fulfill their dreams. Reach out to her today!
Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...
Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions.
Rachel completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University. She has a person-centered and solution-focused approach and utilizes cognitive behavioral therapy (CBT) and motivational interviewing, among other modalities. She also likes to use art in order to provide a different way of looking at issues than just traditional talk therapy.
Rachel believes that everyone deserves to have time for themselves, be heard, and feel comfortable. She seeks to establish a caring and secure therapeutic environment to allow you to build on your strengths and meet the goals you have in mind and want to set for yourself.
Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...
Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enhancing your mental and physical well-being.
Chelsea Breimann is a Licensed Professional Counselor Resident with over 10 years of experience working in the mental health field. She has spent time in residential, inpatient, and outpatient settings in Pennsylvania, New York, and New Jersey. Chelsea’s clients have concerns including depression, anxiety, trauma, addiction, and psychosis, as well as chronic and invisible illnesses. She is familiar with and enjoys providing treatment to marginalized populations who struggle to find their place. Chelsea tailors the therapeutic atmosphere to each client, allowing them to express their authentic selves without fear of judgment.
Chelsea has a Master’s degree in Psychology from Adelphi University and is a second-year doctoral student in Clinical Psychology at Fieldling University. She believes in an integrative approach to treatment and utilizes psychodynamic techniques as well as cognitive behavioral therapy.
Life’s unexpected twists and turns can cause stress, anguish, and heartbreak. Even if you aren’t where you want to be, change is always possible! Chelsea promises to be with you every step of the way on the journey to mental wellness. Schedule an appointment with her today!
I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and...
I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and growth.
Teresa Casimire is a Licensed Marriage and Family Therapist with 5 years of experience. She supports individuals navigating anxiety, negative thinking, and emotional challenges. She helps clients build emotional awareness and develop healthier responses to life stressors through a compassionate and collaborative approach. Teresa emphasizes self-acceptance, forgiveness, and gratitude as foundational tools for improving mental health and personal growth.
Teresa earned a Master’s in Education in Guidance and Counseling from the City University of New York. She uses a reflective, person-centered approach to support emotional regulation and growth. Her goal is to help clients feel safe, empowered, and ready to make meaningful progress in their mental health journey.
Teresa values self-reflection and open-mindedness, believing growth stems from understanding oneself. Her priority is building a comfortable, trusting environment so clients can explore challenges and move forward with confidence and clarity. Reach out to Teresa today!
I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....
I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves.
Andrew is a Licensed Professional Counselor, practicing since 2020 using a non-directive, client-centered approach primarily inspired by Carl Rogers. Andrew has experience working with individuals struggling with life transitions, stress, anxiety, grief, and trauma. Andrew’s undergraduate work included research in psychology and studies in philosophy on human nature. After studying theology at Moravian Theological Seminary, he went on to obtain his Master’s degree in Clinical Counseling at the same institution and is currently pursuing his License in Professional Counseling. Andrew welcomes those with religious/spiritual struggles and hopes that he can support people in becoming their self- actualized and most authentic self.
Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...
Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in mental health supporting clients with interpersonal relationships, phase of life stressors, gender identity and expression, educational and career difficulties, anxiety and depressive disorders, trauma, and grief & loss. Anissa has been described as a very approachable therapist who listens without judgment and shows genuine concern and positive regard for her clients. She earned her Bachelor of Arts in Psychology from Rutgers University and her Master of Science in Counseling Psychology at Gannon University.
Anissa respects clients’ individual goals and provides practical tools for successful change, while still maintaining a sense of humor. Her theoretical orientation is a combination of humanistic, cognitive behavioral, and dialectical behavioral therapies. She encourages you to never feel silly about reaching out, as no symptom or concern is insignificant.
Besides everyday stressors, COVID-19 has disrupted life as we know it, and with the negativity and unrest that dominate headlines, it can lead to feelings of fear, isolation, and despair. Anissa will help support you with pandemic-related concerns, either in person or through online telehealth sessions. Please call and make an appointment with Anissa today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Clinical Social Worker (LCSW)
Erin: I use CBT and mindfulness approaches when treating anxiety. I find these approaches help clients to better understand what is contributing to their anxiety, what they are experiencing both internally and externally, and how to manage their symptoms more effectively.
Jami: My go-to approach for treating anxiety is understanding the root, then identifying healthy coping outlets to calm down the root trigger. I prefer working on the root first so that we can identify specific, personalized coping plans that really work rather than a blanket one-size-fits-all approach.
Erin: Here are a few of the tools that I teach clients in helping clients to better manage their anxiety:
Jami: I teach the following tools in anxiety therapy:
Erin: I know that clients are making meaningful progress in a few ways. First, I can usually tell in the way in which clients are talking about their experiences. I can hear when the tools we discuss are being applied in a way that expands their perspective and helps them to manage their symptoms more effectively. Second, clients typically tell me that they are feeling better. Third, I see progress in the behavioral actions and changes that clients make in their lives over time. These signs of progress make this job so incredibly rewarding!
Jami: I know a client is making meaningful progress in anxiety therapy when they're able to better recognize their anxiety early, employ coping strategies effectively, and identify an idea of what triggered it.
Erin: Clients can supplement their time in therapy by listening to podcasts or reading books that may apply to what they are trying to work on. It's also always very helpful when clients are tracking their thoughts and feelings outside of therapy in order to provide the most accurate information in sessions. And of course journaling can be an incredibly valuable way for clients to explore and organize their thoughts and feelings in new ways. A few podcasts that I love and recommend are “The Happiness Lab,” “Where Should We Begin?” and “We Can Do Hard Things.” A few of my favorite book recommendations are “Maybe You Should Talk to Someone,” “Book of Joy,” and “Wherever You Go, There You Are.”
Jami: Clients can supplement their time in anxiety therapy by practicing coping and grounding skills outside of sessions daily as well as keeping a log of anxious moments and triggers.
Erin: To prepare for your first session you may want to think about what goals you have for therapy and what you want to get out of this experience. Most importantly though, you just come as you are!
Jami: To prepare for your first anxiety therapy session, you can find a safe, calm, private place to hold the session, take a few deep breaths, and prepare your mindset to be open to trying new things.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Bethlehem, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Bethlehem therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Everyday stress and anxiety is normal. However, there is a fine line between occasional stress and anxiety and the anxiety that is characteristic of a mental health disorder.
There are different types of anxiety, such as generalized anxiety, social anxiety, obsessive-compulsive disorder (OCD), and panic disorder. These disorders are characterized by different symptoms, but each is rooted in nearly debilitating levels of anxiety. The good news is that whatever the cause of your anxiety, a Thriveworks counselor can help. They can assess your symptoms, offer a diagnosis, and work with you to come up with a plan that will help you live a happier, healthier life moving forward.
Therapy has proven to help people with a variety of challenges, of which includes mental health challenges like anxiety. Cognitive behavioral therapy (CBT) is specifically effective in the treatment of anxiety, as this approach focuses on helping clients change their harmful thinking patterns which can bring about unwanted anxiety.
For example, cognitive behavioral therapy can help an individual who has panic disorder learn that their panic attacks are not heart attacks (which is a common misconception), or they can help someone with social phobia realize that people aren’t watching their every move. The therapist might also use exposure-based treatment, which treats anxieties or phobias rooted in specific objects or situations. In exposure-based treatment, the individual will gradually confront their fear until they see that it is not a threat.
Here are a few tips they might offer to help you control your anxious thoughts:
1) Accept that everybody worries, and it’s okay. None of us will ever be able to completely stop worrying, as worrying is a natural part of life. But there is a line that you shouldn’t cross and that’s worrying about worrying! Find comfort in the fact that we all worry and don’t let it drive you crazy.
2) Channel the negative into the positive. Now that you’ve accepted that worrying is normal and you probably aren’t going to completely stop the habit of worrying, you can focus on channeling the negative into something positive. Your counselor will offer some effective strategies for doing so like exercising, journaling, dancing, or even singing! They’ll help you find something that works for you.
3) Focus on what’s in your control. Your counselor will also lead you in learning to focus on what’s in your control, rather than the unforeseen events and the external factors that you can’t control. There’s nothing you can do to ensure traffic is steady on your way to work or your flight arrives on time—so stop worrying about it! I know it’s easier said than done, but your counselor will help you accomplish this mission.
The providers at Thriveworks Bethlehem are skilled, caring professionals who want to see you succeed in life. And if you’re struggling with any kind or degree of anxiety, they want to help. Do you think you could benefit from working with a counselor or therapist? If the answer is yes, make an appointment today. To schedule a session, all you have to do is give us a call at 484-241-2848. A scheduling specialist will help you get all set up with a provider who can best help you and your unique situation. We hope to hear from you soon, and we look forward to working with you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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