Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Bellingham
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they ...
About
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they make it hard to show up as your fullest, happiest self.
I am a Licensed Independent Clinical Social Worker with 2 years of experience helping clients manage anxiety, depression, stress, and relationship challenges. I specialize in supporting individuals who want to build stronger boundaries, improve self-esteem, and create meaningful connections. I guide clients toward healing and personal growth with empathy and insight, offering a safe, supportive environment for lasting change.
I earned a Master’s in Social Work from the University of Washington. I integrate cognitive behavioral, solution-focused, and trauma-informed approaches to help clients develop confidence, manage emotions, and feel more empowered. My goal is to support self-discovery and emotional well-being.
Every client is capable of growth and healing. I offer a compassionate, judgment-free space where clients can explore who they are and where they want to go. If you’re feeling overwhelmed or ready for change, you don’t have to go through it alone, and healing can begin with one conversation. Reach out today!
Education and training
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I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel seen, heard, and empowered to create meaningful change in their lives.
I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.
I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.
You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a stron...
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a strong therapeutic relationship.
Meredith Cone is a Licensed Independent Clinical Social Worker with 5 years of experience providing support to cisgender women and all gender diverse adults (18+) navigating challenges including suicidal thoughts, trauma, depression, anxiety, substance use, and relationships. Before working as a mental health therapist, Meredith lived in Central America and worked for an international organization whose mission and initiatives promoted health equity in underserved communities. Meredith has also practiced in a wide range of educational settings and has committed herself to supporting organizations prioritizing the health of women and gender-expansive individuals.
Meredith received her Master of Social Work from the University of Washington. She draws from several theoretical orientations including dialectical behavior therapy, cognitive behavioral therapy, solution-focused therapy, feminist therapy, and motivational interviewing. Meredith understands that finding the right therapist can be daunting. Her goal is to provide a safe space to promote increased self-awareness, aid in emotional processing, and support clients in discarding narratives and beliefs that have diminished their sense of worth and self-respect. She invites you to reach out today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Bellingham, WA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Bellingham, WA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
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