Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Bellingham
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they ...
About
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they make it hard to show up as your fullest, happiest self.
I am a Licensed Independent Clinical Social Worker with 2 years of experience helping clients manage anxiety, depression, stress, and relationship challenges. I specialize in supporting individuals who want to build stronger boundaries, improve self-esteem, and create meaningful connections. I guide clients toward healing and personal growth with empathy and insight, offering a safe, supportive environment for lasting change.
I earned a Master’s in Social Work from the University of Washington. I integrate cognitive behavioral, solution-focused, and trauma-informed approaches to help clients develop confidence, manage emotions, and feel more empowered. My goal is to support self-discovery and emotional well-being.
Every client is capable of growth and healing. I offer a compassionate, judgment-free space where clients can explore who they are and where they want to go. If you’re feeling overwhelmed or ready for change, you don’t have to go through it alone, and healing can begin with one conversation. Reach out today!
Education and training
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I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel seen, heard, and empowered to create meaningful change in their lives.
I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.
I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.
You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a stron...
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a strong therapeutic relationship.
Meredith Cone is a Licensed Independent Clinical Social Worker with 5 years of experience providing support to cisgender women and all gender diverse adults (18+) navigating challenges including suicidal thoughts, trauma, depression, anxiety, substance use, and relationships. Before working as a mental health therapist, Meredith lived in Central America and worked for an international organization whose mission and initiatives promoted health equity in underserved communities. Meredith has also practiced in a wide range of educational settings and has committed herself to supporting organizations prioritizing the health of women and gender-expansive individuals.
Meredith received her Master of Social Work from the University of Washington. She draws from several theoretical orientations including dialectical behavior therapy, cognitive behavioral therapy, solution-focused therapy, feminist therapy, and motivational interviewing. Meredith understands that finding the right therapist can be daunting. Her goal is to provide a safe space to promote increased self-awareness, aid in emotional processing, and support clients in discarding narratives and beliefs that have diminished their sense of worth and self-respect. She invites you to reach out today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Bellingham, WA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Bellingham, WA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Your family has likely experienced its fair share of highs and lows. Disagreements, bickering, and tension are natural, but sometimes, these hard times can persist and strain your family relationships. If your family is facing challenges, know that there is hope for resolution.
The licensed professionals at Thriveworks in Bellingham, WA, understand the complexities of family dynamics and are prepared to help you today. Call our office at (360) 526-6856.
Family therapy is designed to improve communication, resolve conflicts, and help families work through difficult times. Whether your issue feels too complicated or too small, our professionals have helped countless families with a range of problems, from mild to severe and short-term to chronic. Common issues that bring families to therapy include:
While family therapy typically involves multiple family members, not everyone needs to attend every session. If you’re concerned about who should participate, you can start with a one-on-one session to explain your situation and identify a course of action that makes sense for your family. Thriveworks in Bellingham, WA, also offers online options for sessions via phone or video chat to accommodate everyone’s schedules.
The type of therapy you receive will depend on your family’s specific issues and goals. Family therapy tends to be short-term but is designed to provide long-term solutions. Common types of therapy used in family sessions include:
All these approaches aim to foster closeness and understanding within the family. Over time, clients learn to practice empathy, communicate effectively, and work through issues collaboratively. Our licensed mental health professionals at Thriveworks in Bellingham, WA, are here to guide you every step of the way.
The mental health of your family is just as important as physical health. Give us a call today at (360) 526-6856 to set up an appointment with one of our counselors or therapists at Thriveworks in Bellingham, WA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
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