Our therapists offer DBT / dialectical behavior therapy in Bellingham, WA

I am a licensed mental health counselor (LMHC) with 22 years of experience in the mental health field. I specialize in supporting clients navigating anxiety, depression, grief and loss, career transitions, academic and work stress, parenting challenges, and changes in health or disability. My background includes work in independent living, vocational rehabilitation, case management, and therapy, allowing me to support clients across a wide range of life experiences.

I earned my master’s degree in counseling and human services from the University of Idaho. My approach blends practical tools with deeper exploration. I use cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, trauma-informed care, narrative therapy, and existential strategies to help build insight and resilience.

I strive to create a safe, collaborative space where you can explore your story, strengthen your values, and develop meaningful change. My goal is not only to reduce symptoms but to help you build a life that feels authentic, empowered, and aligned with who you want to be. I look forward to walking alongside you in this process.

I am a licensed mental health counselor (LMHC) with 12 years of experience supporting individuals navigating anxiety, depression, trauma, and life transitions. My background in art therapy allows me to approach healing creatively and holistically, while also providing traditional talk therapy. I work with clients who are ready to explore change—whether that means making active shifts, gaining clarity about what they want, or simply understanding what therapy can offer.

I earned my master's in professional studies in art therapy from The School of Visual Arts. My approach is blended and adaptable, drawing from cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based practices, somatic techniques, and person-centered care to meet each client’s evolving needs.

Taking steps toward better mental health can feel overwhelming, but you do not have to do it alone. I provide a judgment-free space with active, empathetic listening, thoughtful questions, and practical tools to help you build on your strengths and move forward with clarity and confidence.

I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.

I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.

You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.