Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Bellingham
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they ...
About
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they make it hard to show up as your fullest, happiest self.
I am a Licensed Independent Clinical Social Worker with 2 years of experience helping clients manage anxiety, depression, stress, and relationship challenges. I specialize in supporting individuals who want to build stronger boundaries, improve self-esteem, and create meaningful connections. I guide clients toward healing and personal growth with empathy and insight, offering a safe, supportive environment for lasting change.
I earned a Master’s in Social Work from the University of Washington. I integrate cognitive behavioral, solution-focused, and trauma-informed approaches to help clients develop confidence, manage emotions, and feel more empowered. My goal is to support self-discovery and emotional well-being.
Every client is capable of growth and healing. I offer a compassionate, judgment-free space where clients can explore who they are and where they want to go. If you’re feeling overwhelmed or ready for change, you don’t have to go through it alone, and healing can begin with one conversation. Reach out today!
Education and training
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I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel seen, heard, and empowered to create meaningful change in their lives.
I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.
I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.
You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a stron...
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a strong therapeutic relationship.
Meredith Cone is a Licensed Independent Clinical Social Worker with 5 years of experience providing support to cisgender women and all gender diverse adults (18+) navigating challenges including suicidal thoughts, trauma, depression, anxiety, substance use, and relationships. Before working as a mental health therapist, Meredith lived in Central America and worked for an international organization whose mission and initiatives promoted health equity in underserved communities. Meredith has also practiced in a wide range of educational settings and has committed herself to supporting organizations prioritizing the health of women and gender-expansive individuals.
Meredith received her Master of Social Work from the University of Washington. She draws from several theoretical orientations including dialectical behavior therapy, cognitive behavioral therapy, solution-focused therapy, feminist therapy, and motivational interviewing. Meredith understands that finding the right therapist can be daunting. Her goal is to provide a safe space to promote increased self-awareness, aid in emotional processing, and support clients in discarding narratives and beliefs that have diminished their sense of worth and self-respect. She invites you to reach out today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Bellingham, WA will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Bellingham, WA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you’ve been feeling down lately and it’s starting to interfere with your daily life, you may be experiencing depression. Depression is one of the most common mood disorders in the United States, and millions of people suffer from it every year. It is a mental disorder that can weigh down on you and start to take control of your life.
But you don’t have to bear that weight alone. Treatment is available, and our mental health professionals at Thriveworks in Bellingham, WA are here to help you.
Depressive disorders are mental health disorders characterized by a persistently low mood, low energy, or a loss of interest in hobbies and activities. There are several forms of depression, including postpartum depression, seasonal affective disorder, and premenstrual dysphoric disorder.
One of the most common forms is called major depressive disorder (MDD), which is also commonly referred to as clinical depression. It’s characterized by symptoms that persist for at least two weeks, including:
Psychotherapy (also known as talk therapy) has been shown to be effective in alleviating and managing the symptoms of depression.
Cognitive behavioral therapy (CBT) is one form of psychotherapy often used to treat clients with depression. CBT is based on the idea that negative emotions and behaviors often result from distorted thoughts and beliefs. In this type of therapy, you and your provider identify and modify any dysfunctional thought patterns you may have so you can mitigate your symptoms and improve your mood.
Dysfunctional thought patterns can come in various forms, like “all or nothing” thinking or self-blaming. For a client experiencing depression, this might take the form of thoughts such as “I am always going to feel this depressed” and “I deserve to feel depressed because I am not a good person.”
CBT tackles these thoughts head-on, helping clients identify them and replace them with thoughts that are a better reflection of reality. In other forms of talk therapy, such as dialectical behavior therapy (DBT), clients may instead focus more on building coping skills, learning how to tolerate distress, and remaining mindful in the present moment. Your therapist might also have you keep a journal or complete homework assignments to practice these activities in between appointments.
If you suspect you might be suffering from depression, we encourage you to reach out and schedule an appointment with one of our qualified mental health counselors or therapists. To do so, call our scheduling team or click our booking widget to find a time that works for you. You can choose an in-person appointment at our Bellingham office or a remote appointment by video.
Sessions are available seven days a week and some new clients can even meet with a provider within the same week of reaching out. We accept most major insurance plans and offer affordable rates for those not paying through insurance.
Depressive episodes can be overwhelming but you don’t have to go it alone. Schedule an appointment today at Thriveworks in Bellingham, WA to take the first step on the road to recovery. We look forward to seeing you soon.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
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