Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Bellingham
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they ...
About
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they make it hard to show up as your fullest, happiest self.
I am a Licensed Independent Clinical Social Worker with 2 years of experience helping clients manage anxiety, depression, stress, and relationship challenges. I specialize in supporting individuals who want to build stronger boundaries, improve self-esteem, and create meaningful connections. I guide clients toward healing and personal growth with empathy and insight, offering a safe, supportive environment for lasting change.
I earned a Master’s in Social Work from the University of Washington. I integrate cognitive behavioral, solution-focused, and trauma-informed approaches to help clients develop confidence, manage emotions, and feel more empowered. My goal is to support self-discovery and emotional well-being.
Every client is capable of growth and healing. I offer a compassionate, judgment-free space where clients can explore who they are and where they want to go. If you’re feeling overwhelmed or ready for change, you don’t have to go through it alone, and healing can begin with one conversation. Reach out today!
Education and training
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I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel seen, heard, and empowered to create meaningful change in their lives.
I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.
I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.
You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a stron...
As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a strong therapeutic relationship.
Meredith Cone is a Licensed Independent Clinical Social Worker with 5 years of experience providing support to cisgender women and all gender diverse adults (18+) navigating challenges including suicidal thoughts, trauma, depression, anxiety, substance use, and relationships. Before working as a mental health therapist, Meredith lived in Central America and worked for an international organization whose mission and initiatives promoted health equity in underserved communities. Meredith has also practiced in a wide range of educational settings and has committed herself to supporting organizations prioritizing the health of women and gender-expansive individuals.
Meredith received her Master of Social Work from the University of Washington. She draws from several theoretical orientations including dialectical behavior therapy, cognitive behavioral therapy, solution-focused therapy, feminist therapy, and motivational interviewing. Meredith understands that finding the right therapist can be daunting. Her goal is to provide a safe space to promote increased self-awareness, aid in emotional processing, and support clients in discarding narratives and beliefs that have diminished their sense of worth and self-respect. She invites you to reach out today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
If you feel at a loss for words or aren’t sure how to resolve your conflict, you don’t have to figure out a path forward on your own. Our licensed relationship counselors and therapists at Thriveworks in Bellingham, WA, are here to help.
Call us at (360) 526-6856 or give a call today.
Couples therapy is for anyone who wants to try it, including:
Couples therapy is a short-term form of treatment for any couple that wants to address specific problems, gain insight into their relationship, or mend old wounds. Common reasons for seeking relationship counseling include:
No matter the couple or the challenge, we provide exceptional care and support to help you achieve your goals. Our couples therapists at Thriveworks in Bellingham, WA, are ready to help when you’re ready to get started.
Just as a doctor uses different forms of treatment depending on the ailment, a couples therapist will use different types of therapy depending on your reasons for attending counseling. Some of the methods used include:
Your couples therapist may use one or more of these approaches during your therapy sessions. The specifics of your sessions will depend on your needs, your provider’s specialty, and how you and your partner respond to treatment.
Reach out to our scheduling specialists to book an appointment with Thriveworks in Bellingham, WA today. You may have your first session within 7 days of calling. You can thrive — we can help.
Give us a call at [telephone[ or schedule online to get started today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
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