Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Bedford
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in...
About
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in being able to voice our stories and not carry the weight alone.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience. I specialize in working with adolescents and adults who have been impacted by trauma, PTSD, anxiety, depression, and ADHD. I also have experience supporting individuals coping with grief, loss, and traumatic brain injuries. I’m passionate about helping my clients navigate emotional challenges, strengthen their relationships, and discover the resilience within themselves to live fuller, more balanced lives.
I earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. I am trained in eye movement desensitization and reprocessing, dialectical behavior therapy, cognitive behavioral therapy, and motivational interviewing.
Healing takes courage, and I deeply value the strength it takes to begin that journey. My goal is to provide a warm and caring space where clients feel seen, supported, and empowered to create meaningful change. Together, we focus on progress, resilience, and healing in ways that truly matter to them.
Education and training
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Bedford therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Bedford, NH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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