Therapy for Anxiety in Bedford, NH
If you experience anxiety on a daily basis, in a range of circumstances or more specific circumstances, it’s important that you consult a mental health professional. Counselors, psychologists, and psychiatric providers are trained to assess and treat people who suffer from anxiety. At Thriveworks Counseling in Bedford, NH, our professionals aren’t just trained and experienced, they are compassionate providers too.
Thriveworks would be honored to help you. Anxiety therapy has proven to help people understand the roots of their anxiety and better manage their symptoms. This involves opening up about your thoughts and feelings so that your therapist can help you get them under control again. If you’d like to schedule an anxiety therapy appointment, call Thriveworks in Bedford, NH today.
Common Anxiety Symptoms
Anxiety is one of the most common mental disorders in the world. Aside from worry, fear, and stress, common symptoms of anxiety include:
- Lack of focus
- Fatigue
- Sweating
- Sleep disturbances
- Hypervigilance
- Restlessness
- Irritability
- Trembling
- Feeling of impending doom
Anxiety Disorders
Now, there are different types of anxiety. These include generalized anxiety disorder (GAD), social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Let’s take a closer look at each of these anxiety disorders:
- Generalized anxiety disorder (GAD): GAD is the everyday anxiety that can be triggered by a variety of events and interferes with day to day life. It is characterized by those excessive thoughts that are negative in nature.
- Social anxiety disorder: This is another widespread anxiety disorder. As signified by its name, social anxiety disorder is characterized by anxiety that’s felt in social environments or interactions.
- Obsessive-compulsive disorder (OCD): OCD is another type of anxiety, one that you’ve probably heard of or are familiar with. OCD is characterized by unreasonable thoughts and compulsions. Many people with OCD have the excessive need to clean and organize, due to their fear of germs.
- Post-traumatic stress disorder (PTSD): PTSD can develop after traumatic experiences. This disorder can come with nightmares, flashbacks, and other harmful anxiety symptoms.
The above are common. If you are experiencing symptoms of any which anxiety disorder, be sure to talk to a mental health professional. Remember, we have therapists and counselors who specialize in helping people with anxiety and stress.
Anxiety Therapy: How Does It Work?
Therapy for anxiety offers a successful way forward. Often, cognitive behavioral therapy (CBT) is used, as this involves identifying, understanding, and working through thought patterns that contribute to anxiety. Cognitive distortions include:
- All or nothing thinking
- Jumping to conclusions
- Emotional reasoning
- Overgeneralization
These can cause or exacerbate anxiety. Fortunately, a therapist can help you correct these and, in turn, reduce your anxiety. They can use other forms of anxiety and therapy techniques as well.
Schedule an Appointment for Anxiety Therapy at Thriveworks in Bedford, NH
The onset or development of anxiety can feel scary and leave you wondering what to do. We have an answer for you: Reach out to a mental health professional. A mental health professional can offer understanding, help, guidance, and support.
At Thriveworks Bedford, we have therapists, counselors, and psychologists who specialize in this area of mental health. They have studied this disorder and they know how to treat those who suffer from it. So, if you have developed any symptoms of generalized anxiety disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), or another anxiety disorder, don’t hesitate to reach out.
We can offer both in-person and online counseling appointments, provider evening and weekend sessions, accept most major insurances, and offer many additional benefits. We’ll be happy to accommodate you.
