Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Bedford
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in...
About
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in being able to voice our stories and not carry the weight alone.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience. I specialize in working with adolescents and adults who have been impacted by trauma, PTSD, anxiety, depression, and ADHD. I also have experience supporting individuals coping with grief, loss, and traumatic brain injuries. I’m passionate about helping my clients navigate emotional challenges, strengthen their relationships, and discover the resilience within themselves to live fuller, more balanced lives.
I earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. I am trained in eye movement desensitization and reprocessing, dialectical behavior therapy, cognitive behavioral therapy, and motivational interviewing.
Healing takes courage, and I deeply value the strength it takes to begin that journey. My goal is to provide a warm and caring space where clients feel seen, supported, and empowered to create meaningful change. Together, we focus on progress, resilience, and healing in ways that truly matter to them.
Education and training
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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