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2 therapists available in Bedford
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in...
About
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in being able to voice our stories and not carry the weight alone.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience. I specialize in working with adolescents and adults who have been impacted by trauma, PTSD, anxiety, depression, and ADHD. I also have experience supporting individuals coping with grief, loss, and traumatic brain injuries. I’m passionate about helping my clients navigate emotional challenges, strengthen their relationships, and discover the resilience within themselves to live fuller, more balanced lives.
I earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. I am trained in eye movement desensitization and reprocessing, dialectical behavior therapy, cognitive behavioral therapy, and motivational interviewing.
Healing takes courage, and I deeply value the strength it takes to begin that journey. My goal is to provide a warm and caring space where clients feel seen, supported, and empowered to create meaningful change. Together, we focus on progress, resilience, and healing in ways that truly matter to them.
Education and training
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As a Couple and Family therapist, I understand that we as humans are beautifully complex and that, when one area of our life chang...
As a Couple and Family therapist, I understand that we as humans are beautifully complex and that, when one area of our life changes, it casts ripples that reverberate into all other areas of life.
Benjamin Long is a Licensed Marriage and Family Therapist with 6 years of experience in the mental health care field working with individuals, couples, and families across the lifespan and with varying needs. In his work in Community Mental Health, Ben learned he enjoyed helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs and support their goals in therapy. He enjoys exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g. work, friends, family, community, etc.,) to identify different areas of intervention. This supports his engaging and collaborative approach that strives to bring positive, creative energies into the therapy room. In this way, Ben specializes in treating issues such as relationship dissatisfaction, depression, anxiety, men's issues, stress management, and family life transitions.
Ben completed his Master of Mental Health Counseling at William James College (formerly the Massachusetts Professional School of Psychology) in 2019 and graduated with a concentration in Couples and Family Therapy. In his studies, Ben found a passion for learning and integrating different evidenced-based therapies to develop treatment plans that are sensitive to the specific needs of each individual, couple, or family that walks through his door. Often, Ben pulls concepts from internal family systems, cognitive therapies (CBT/DBT), motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and mindfulness-based therapies to support the needs of the people he serves. Ben believes that, at our core, all people have an innate guiding force that can support living a life of peace and integrity that is aligned with their values. Ben enjoys meeting each person where they are while maintaining unconditional positive regard and respect for all of their personhood. He strives to balance the varying perspective in the room with the goal of shared understanding to work to find common ground. Through exploring in this way, Ben works to guide others in taking meaningful steps toward change that are aligned with their life goals, values, and beliefs.
No matter where you come from, everyone goes through something painful in life. Everyone has their lot. When you're in the thick of things and feel stuck, it can be difficult to see that there could ever be any other way to be. This can bring in a host of feelings including self-doubt and self-criticism that can dissuade you from taking steps toward the life you want to live. Change is inherently uncomfortable. Ben believes that in this discomfort is an opportunity to grow and experience ourselves in a new light. In learning to be comfortable feeling uncomfortable, Ben firmly believes he can support you on your own unique journey. Discomfort is welcome. All feelings are welcome. Ben believes you are the true expert in your life and embraces all forms of self-expression to create care that is truly meaningful to you. If you're ready to do the work, he looks forward to the opportunity to collaborate with your expertise and hopes to schedule an appointment with you soon!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, we offer ADHD therapy, which is an effective treatment for managing attention deficit hyperactivity disorder (ADHD) symptoms such as inattention, inability to sit still, and lack of self-control. It can be used as an alternative to ADHD medication or used in tandem.
ADHD therapy works by using behavioral interventions — focusing on helping the individual develop organization skills, improve time management, and work on adaptive behaviors. A range of therapies are effective in helping people manage their ADHD and, sometimes, both individual and family therapy are important, particularly when the individual with ADHD symptoms is a child.
Common symptoms of ADHD include:
ADHD is not a coping mechanism—but is instead affected by both genetics and environmental factors. The skilled therapists at Thriveworks in Bedford, NH know how to treat the unique triggers and stressors that may influence the severity of someone’s ADHD symptoms.
Yes—many individuals with ADHD live successful, ‘normal’ lives. Individuals with ADHD are not abnormal.
Common approaches to ADHD therapy include medication management, cognitive-behavioral therapy (CBT), behavioral therapy, psychoeducation, and parent training.
ADHD counseling is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability.
The length of ADHD therapy can differ based on individual requirements and treatment objectives, spanning from a few weeks to several months or extending further, contingent on progress and personal needs.
Attention-deficit/hyperactivity disorder (ADHD) is a neurological brain disorder that impacts a person’s ability to concentrate, sit still, and control impulses. The exact symptoms of ADHD can vary based on the individual, but the disorder can generally make it difficult to focus, form relationships, stick to deadlines, and think clearly.
While ADHD is a lifelong illness, its impact can be alleviated with therapy, medications, and self-care practices. A therapist, psychiatric provider, or another mental health professional at Thriveworks can help you manage your hyperactivity, attention levels, and impulsiveness. To receive an assessment to determine if you have ADHD and to begin treatment, please call us at Thriveworks in Bedford, NH. Our licensed mental health professionals are standing by to help.
Attention-deficit/hyperactivity disorder (ADHD) can be broken down into two categories: inattentiveness and hyperactivity.
Inattentiveness may cause adults and children with ADHD to be:
Additionally, you may have difficulties paying attention when spoken to or following through on projects, assignments, or promises. You or your child may also be less likely to notice minor errors. In terms of hyperactivity, you may have trouble sitting still or balancing multiple tasks at once. Other symptoms of hyperactivity include:
Inattentiveness and hyperactivity may present themselves differently in adults and children, and ADHD can be especially frustrating for younger children who may not yet have the vocabulary to vocalize their needs and concerns. They may even lose their temper because they’re unable to successfully express themselves.
A licensed mental health provider will look for a number of different indicators when determining whether or not you have ADHD. These indicators can include:
In addition to questioning you, your provider may ask to interview your friends or family, review your medical history, and perform other kinds of tests. If the results of your assessment indicate that you’re suffering from ADHD, you’ll receive a treatment plan that’s customized to your specific situation.
Online tests for ADHD abound, but these tests are often incomplete and fail to truly assess whether a person has the disorder. To add to this uncertainty, people with adult ADHD often attribute their actions to another illness or disorder because they believe that ADHD only affects children. While symptoms of the disorder typically first appear in childhood, a diagnosis can be given at any time throughout your life. To receive a professional ADHD assessment, book with us at Thriveworks in Bedford, NH.
We offer in-person and online therapy and counseling. Our offices have convenient opening and closing hours, new clients often meet with a provder within the week of scheduling, and we accept a variety of insurance plans for your convenience. ADHD is a manageable illness with proper intervention and care. Call us at Thriveworks in Bedford, NH to set up an appointment and begin treatment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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