One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Maybe you’ve thought about whether or not mental health services could benefit you. At Thriveworks in Beaumont, TX we’d like to answer that question with a resounding yes. We believe that therapy or psychiatric service can be beneficial for anyone at any stage in their life. Still, we get that choosing to open up for the first time, or the first time in a long while might seem intimidating. But keep in mind our providers have the expert insight and knowledge you need to get relief from persistent anxiety, and they’re ready to partner with you to start making a change for the better. Reach out today for help.
Should I See a Mental Health Professional for My Anxiety?
Ultimately, the decision to seek therapy is one that you’ll decide independently. However, many everyday people just like you turn to the professionals at Thriveworks in Beaumont, TX for assistance in mitigating and managing the symptoms of their anxiety. There’s no shame in partnering with a mental health professional to address your concerns and needs, and doing so may help you feel more present during the interactions and passing moments that define your life.
If you’re unsure about what anxiety feels like, it’s best to be honest about what you’re experiencing. Even though anxiety is a mental health disorder that can manifest differently for every person, some common signs and symptoms include:
- Fatigue
- Nausea
- Racing thoughts
- Difficulty sleeping
- Irrational fears or fixation on imaginary situations
- Chronic health conditions like IBS, acid reflux, or an autoimmune disorder
When anxiety is allowed to persist, it can detract from our ability to think clearly, and the rest of our daily life can start to suffer as a result. Anxiety is something that we all commonly experience and deal with, but when it becomes an issue that snowballs, our mental health can start to decline. That’s where our provider team can help make a difference, by providing you with stability and the tools you need to learn to cope.
How Can a Therapist Help with My Anxiety?
When you connect with one of our counselors and therapists, you’re opening the door to a new wave of possibilities and benefits for yourself. They can help you with:
- Developing coping mechanisms to use in real life, anxiety-inducing situations
- Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
- Using talk therapy or behavioral therapy to promote self-awareness
We also have psychiatric providers on our team who use a slightly different approach. Though both types of providers can diagnose and treat different types of mental health disorders and conditions, psychiatric nurse practitioners can help those with more severe or persistent diagnoses manage their symptoms. As both a medical doctor and licensed therapist, they can prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety.
Schedule Anxiety Therapy with Thriveworks in Beaumont, TX
Though anxiety is a complex mental health disorder that can manifest differently for everyone, our Thriveworks team in Beaumont, TX commonly helps clients cope with:
- Obsessive-compulsive disorder (OCD)
- Social anxiety disorder
- Generalized anxiety disorder (GAD)
- Panic disorder
- Post-traumatic stress syndrome (PTSD)
- And other anxiety disorder types
When you call our office, you’ll be assisted by our scheduling specialists, who are available seven days a week. They’ll help you to set up your appointments, insurance, or even assist you in finding a provider if there’s no one in your immediate area. So if getting relief from your anxiety sounds appealing, reach out to the mental health professionals at Thriveworks in Beaumont, TX. We offer evening and weekend sessions, accept most major insurances, and provide additional benefits.
