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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for treating anxiety is dialectical behavior therapy (DBT). I find the best benefit in using DBT because it teaches clients of all ages coping skills that will help them in times of distress.
I teach the following tools in anxiety therapy: the ACCEPTS technique, the TIP technique, self-soothing skills, the IMPROVE technique, and pro/con skills.
I know a client is making meaningful progress in anxiety therapy when they report back that they had an experience and did not have any anxiety, or that they used their coping skills during the anxiety-triggering event.
Clients can supplement their time in anxiety therapy by practicing the tools learned in therapy.
To prepare for your first anxiety therapy session, you can do some research and find out whether or not DBT is a type of therapy you are interested in learning more about.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Athens, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Athens therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Battling anxiety and other mental health conditions can be exhausting and overwhelming. Luckily, there are therapists who can help. If you’re feeling anxious, the anxiety therapists at Thriveworks Counseling in Athens, GA can help. These professionals are highly trained and specialize in helping people who suffer from anxiety.
If you’re in the Athens area and feel like you could benefit from speaking to a mental health professional, reach out to our office. Our team of therapists and counselors are ready to start whenever you are.
There are different types of anxiety that someone might experience. In Alec’s case, he struggles with a social anxiety disorder. Here’s a little more information on social anxiety disorder and other common types of anxiety:
Are you experiencing symptoms of any of the above anxiety disorders? The anxiety therapists at our Thriveworks office in Athens will help you manage and cope with these symptoms. They can also help you understand why you might have developed your anxiety disorder.
Right now, you might be feeling a little isolated, down, or hopeless. Help might seem impossible. However, we’re here to reassure you that you can learn to cope with your anxiety and feel happier again. At Thriveworks Counseling in Athens, we offer our clients a wide range of benefits, including:
When you’re ready, just head over to our online booking system or give our office a call. You can thrive. We can help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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