Find a therapist, counselor or psychologist in Annapolis, MD

"I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for about 5 seconds and exhale for 7 seconds- doing this technique helps my body shift toward a calmer state. I try to exercise 3 times a week for 30 minutes- during exercise, I talk positively to myself (e.g. I can do it. I'm strong). Using motivation helps me achieve my goals and reduces my anxious feelings. "

My name is Fadeke Oladeji, and I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP). I earned my Master of Science in Psychiatric-Mental Health Nursing from Walden University, and I am board certified and licensed to provide mental health care across the lifespan. I have experience caring for populations with a wide range of mental health conditions in outpatient clinics, community mental health, substance use clinics, primary care, and telehealth settings. Prior to obtaining my nurse practitioner license, I worked as a registered nurse in the emergency room, primary care, and mental health outpatient/inpatient settings. 

As a PMHNP, I provide psychiatric evaluations, diagnoses (depression, anxiety, obsessive-compulsive disorder, bipolar disorder, insomnia, ADHD), medication management, patient education, and supportive care with evidence-based treatment. 

I have a strong belief in treating individuals by considering biological, psychological, and social factors, partnering with patients on treatment plans that align with their goals. I'm committed to a safe, respectful, nonjudgmental environment where patients feel heard and supported. I look forward to collaborating with patients to achieve great outcomes.

"Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patients find themselves in, and I have compassion built into my interactions with my clients."

Why did you decide to become a counselor or psychiatric provider?

In the course of my personal dealings with patients and their family members as a Family Nurse Practitioner, I became sensitized by the isolation and stigma felt in society by those with mental health issues. I felt inclined to explore more and provide the needed help. Also, my exposure to family members and friends dealing with mental health issues has had a profound impact on my pursuit of more knowledge and awareness of mental health.

What's one thing you wish all clients knew?

"That they are not alone".

Why did you choose to practice at Thriveworks?

To prioritize my community and make a difference in the mental healthcare space.

What inspires you?

Alleviating the Mental Health Care stigma and providing patient-centered care that inspires a feeling of improvement after every encounter.

What can clients expect in their first session with you?

Getting to know one another, assessing possible diagnosis and providing an understanding of the fundamentals of treatment.

What do you want to accomplish with an individual in their first session?

To understand the patient's thought process and provide available support and resources.

What should clients know about you before scheduling a first session?

My qualifications and my commitment to their care and treatment goals.

What do you do for fun/on your time off?

I enjoy cooking, spending time with family, listening to music and traveling

What's one thing about you that defines you (non-professional)?

Empathetic

Does Pamela prescribe medications effective for the treatment of ADHD? 

Yes - when clinically appropriate, I may prescribe both non-stimulant (all ages) and stimulant (adults only) medication for the treatment of ADHD.

Years in practice

3 years in Psychiatry, 7 years in as a Family Nurse Practice and 10 years as Registered Nurse

"As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers face."

Amanda Valltos is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience, primarily working with children and adolescents. She is a caring advocate for her clients, patiently working through their anxieties and concerns by using a variety of mental health approaches that benefit clients individual needs.

Amanda completed her Master’s degree in Social Work at Salisbury University. She has always been drawn to kids and teens, especially those who are struggling. Amanda has experienced struggles socially and with her own self-confidence. Due to this Amanda is not only able to support teens and children’s needs but also relate to them on a level only someone who has “been there” can provide. Amanda utilizes problem solving, emotional expression and mindfulness as techniques to support her clients.

Amanda has a reputation for building strong relationships based on a foundation of genuine respect, trust, and communication. Her ability to break through message barriers and uncertainties is based on a working collaboration with clients, their family and in the school if applicable. She looks forward to addressing your therapeutic needs and goals as a team.

"As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whatever their version of unmasking is in their journey of *becoming*."

I am Skyler Irons, a Licensed Certified Clinical Social Worker with 12+ years of experience in various settings: community mental health, school-based therapy, inpatient psychiatric social work, community outreach and advocacy, as well as individual, group, and family counseling. I received my master's of social work from Salisbury University. Though I have worked with all ages, I feel most connected to adults seeking therapy for: stress management, interpersonal and partnership dynamics, family stressors, Neurodiversity, gender and identity, life transitions and self-esteem.

I take an integrative approach with my clients. I am a person-centered, solution-focused and strengths-based clinician who will honor your pace in sessions while incorporating humor and creativity.

"Without the darkness, we wouldn't be able to see the stars." I love being a part of someone's journey to finding the beauty in the hardship. I look forward to helping you identify and celebrate your unique strengths.