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133 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
About
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
Education and training
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As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...
As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals.
Catherine Patten is a Licensed Mental Health Counselor (LMHC) with over 12 years of professional experience helping teens, adults, and seniors to work through their anxiety, depression, anger, borderline personality disorder (BPD), poor coping skills, anxiety, dysfunctional relationships, low self-esteem, and more.
Her past experience includes working in a mental health outreach program with individuals who struggle with chronic mental health issues. Catherine has also provided short-term therapy to individuals while working in this capacity. Catherine understands the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals. She's found schema therapy to be effective in working with many individuals across many walks of life.
Catherine enjoys using a strengths-based view with many clients, in which they can separate who they are from the challenges they have been through in their lives. She also uses motivational interviewing, cognitive behavioral therapy (CBT), and dialectal behavioral therapy (DBT) at times to elicit goals and self-discovery.
Catherine is here to help you work through the past trauma and any associated negative self-dialogue that is often the result and part of what can cause clients to feel stuck. She's am here to listen, learn, and truly understand where you have been, where you are, and where you would like to be. Catherine believes it is an honor to be able to share in someone’s story and be able to offer support.
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.
Kathryn Ashley is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker (LCSW, LICSW) who has over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of clinical needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.
Kathryn completed her Bachelor's degree in Social Work at Niagara University, Niagara Falls NY, and received her Master's degree in Social Work from Yeshiva University-New York. Kathryn utilizes cognitive behavioral therapy (CBT), strengths-based therapy (SBT), solutions-focused therapy (SFT), and mindfulness approaches.
Kathryn's success lies within her ability to put clients at ease, ensuring their well-being is her focus. She has cultivated relationships with her clients empowering them with greater strength, sensitivity, and perseverance in pursuit of their mental health goals. Kathryn hopes to work with you to accomplish whatever you set your mind to—go online or give our office a call today.
As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...
As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your individualized needs.
Cameron Burke is a Licensed Mental Health Counselor (LMHC) and Expressive Arts Therapist with 5+ years of experience in the field, supporting children, adolescents, and adults. Cameron is committed to fostering safe spaces for therapeutic growth with his clients with needs ranging from bereavement, depression, anxiety, parenting challenges, relationship issues, stress management, self-esteem, men's issues, and more. He has a wealth of experience in supporting people who are grieving a significant death or loss across a wide spectrum of ages, and is also enthusiastic about working with caregivers, couples, and individuals navigating life transitions.
Cameron completed his Master of Arts (MA) in Clinical Mental Health Counseling with a specialization in Expressive Arts Therapy at Lesley University. His therapeutic approach is collaborative, recognizing that each person is the expert of their own experience, while offering warmth and goal-aligned guidance. Cameron utilizes expressive arts therapy, mindfulness, cognitive behavioral therapy (CBT), person-centered, and compassion-focused approaches in his work with clients.
Cameron's hope in supporting your mental health needs, is to co-create a therapeutic space that you are proud of, that offers permission to explore and discover, and that empowers you to continue to care for yourself, just as you deserve. He understands how personal a process this can be and invites you to schedule an appointment to see if he might be a good fit.
As a daughter, sister, wife, and mom, I value the importance of feeling truly heard and supported through life’s challenges, relat...
As a daughter, sister, wife, and mom, I value the importance of feeling truly heard and supported through life’s challenges, relationships, and transitions, and I strive to create that same sense of connection and understanding for my clients.
I’m Kendyl Geeze, a Licensed Mental Health Counselor (LMHC) with experience working with adults, adolescents, and couples. I earned my Master of Science in Professional Counseling from Grand Canyon University. I support clients navigating anxiety, depression, relationship and family challenges, trauma, stress, and major life transitions. I also welcome clients who want to explore how faith or spirituality intersects with their experiences. My goal is to help clients better understand themselves, strengthen relationships, navigate difficult seasons, and create meaningful change.
My approach is warm, collaborative, and individualized. I draw from cognitive behavioral, strength-based, person-centered, and other evidence-based approaches to meet you where you are. Together, we’ll explore patterns, build practical coping skills, recognize your strengths, and work toward goals that feel meaningful and achievable.
I believe therapy should be a space where you can show up as you are and feel genuinely heard, supported, and understood. Whether you’re feeling overwhelmed, navigating change, healing from the past, or simply wanting things to feel different, you don’t have to figure it out alone. I’d be honored to support you when you’re ready.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Amherst is located near Kellogg Ave and N Pleasant St, off MA-9. It is close to the Jones Library and a short distance from Amherst College.
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