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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Tuscaloosa
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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My goal is to help you quiet anxiety and self-doubt, reconnect with your strengths, and feel more at ease and comfortable in your ...
My goal is to help you quiet anxiety and self-doubt, reconnect with your strengths, and feel more at ease and comfortable in your own skin.
I am a Licensed Independent Clinical Social Worker with over 21 years of experience supporting adults through life transitions, emotional challenges, and personal growth. My goal is to help clients feel more grounded, confident, and in control of their well-being. I provide a compassionate, collaborative space where you can safely explore your thoughts, heal from past experiences, and rediscover your sense of balance and purpose.
I earned my Master’s in Social Work from Western Kentucky University. My approach integrates cognitive behavioral therapy, mindfulness-based practices, and solution-focused strategies to help clients develop insight, emotional regulation, and effective coping skills that support meaningful change.
I believe therapy is a journey of self-discovery and empowerment. Together, we’ll identify your strengths, challenge limiting beliefs, and build tools for lasting growth. My goal is to create a supportive environment that helps you move toward greater peace, clarity, and confidence in your everyday life.
I aim to help my clients by empowering change, building resilience, and supporting growth....
I aim to help my clients by empowering change, building resilience, and supporting growth.
Andy Markham is a Licensed Professional Counselor with over 18 years of experience providing counseling services to adolescents, adults, and families. He offers a warm, client-centered approach and works with individuals dealing with a wide range of concerns, including trauma, depression, anxiety, stress, life transitions, relationship issues, grief and loss, school-related difficulties, and family challenges. Andy understands that people face challenges at all points in their lives and may need support to overcome obstacles or move forward when they feel stuck.
Andy earned his Master’s in Counseling Psychology from Alabama A&M University. He utilizes eye movement desensitization reprocessing, cognitive behavioral therapy, and family systems.
Andy is passionate about helping clients gain clarity, develop effective coping strategies, and build resilience. He creates a safe and supportive environment where clients can explore their thoughts and emotions, strengthen their relationships, and work toward personal growth and healing. Schedule your first appointment with Andy today!
I believe you are worthy and capable of living the life you envision, so let's take this journey together!...
I believe you are worthy and capable of living the life you envision, so let's take this journey together!
**DISCLAIMER - DOES NOT PROVIDE MEDICATION MANAGEMENT - DOES NOT PROVIDE TESTING**
Lasita Kirkland is a Licensed Marriage and Family Therapist with 10 years of experience in mental health. She delivers individual, and family therapy. She provides therapy for trauma, self-esteem and self-worth, work-life balance, family and relationship conflicts, and parenting. Lasita offers culturally responsive and culturally sensitive therapeutic services for members of the LGBTQ+ community.
Lasita works with individuals and families by using a systemic and cognitive behavioral approach. However, each therapeutic approach will be tailored to your specific needs. Lasita provides a therapeutic atmosphere of confidentiality, active listening, respect, collaboration, empowerment, and healing so that you can create your desired outcomes.
Lasita has a passion for empowering others. We have all experienced challenges in life. She can help you find healthy ways of coping, strengthening relationships, and resolving struggles through identifying underlying emotions that keep you from the life you desire. Lasita will provide a non-judgmental environment where you are seen, heard, and accepted.
As someone who has over 20 years in recovery and lost a significant number of family members and friends I am extremely sensitive ...
As someone who has over 20 years in recovery and lost a significant number of family members and friends I am extremely sensitive to the painful yet rewarding process of change.
John McAnulty is a Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC), Internationally Certified Alcohol/Drug Counselor (ICADC), and a Certified Grief Recovery Specialist (CGRS) in the state of Virginia who has 20 years experience partnering with adults and couples seeking help with depression, anxiety, life transitions, men’s issues, women's issues, grief, loss, bereavement, healthcare professionals and relationship issues.
He completed his Bachelor's degree in Psychology from Florida State University University and received his Master's degree in Counseling Psychology from Troy State University. John utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, solutions-focused, and emotionally-focused approaches to therapy.
He always maintains the creativity, flexibility and awareness needed to assist every unique individual and couple. John bases his therapy upon the premise of person-centered therapy. John seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Tuscaloosa, AL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Tuscaloosa therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
With proper treatment and the help of a mental health professional, you can learn to control the symptoms of anxiety and prevent them from interfering with your life.
The therapists and counselors at Thriveworks in Tuscaloosa, AL are experienced in treating anxiety in its many shapes and forms. To get started, call our office at (205) 539-9994 to schedule your session.
There are many different types of anxiety, and each one can manifest differently from one person to the next. Generalized anxiety disorder (GAD), social anxiety, and obsessive-compulsive disorder (OCD) are all different forms of anxiety triggered or caused by different factors, but even these unique conditions present some similar symptoms.
Anxiety can cause both psychological and physiological symptoms, and some of the most common include the following:
Many of these symptoms can be misattributed to other ailments or brushed off as normal reactions to stress. But if any of these or other anxiety symptoms don’t go away or become difficult to manage, consider speaking with a therapist at Thriveworks in Tuscaloosa, AL. Anxiety counseling can help you get to the bottom of what is causing your anxiety symptoms and teach you how to cope with them now and in the future.
Therapy for anxiety is a highly personalized and unique experience that can look different from person to person. When you begin anxiety therapy, your therapist will design a treatment plan tailored to your specific issues and concerns. Your personality, emotional state, past experiences, and even your personal preferences will be taken into account during this process.
Your personalized treatment plan will most likely include one or more types of therapy to help you understand your anxiety disorder. Cognitive behavioral therapy (CBT), interpersonal therapy, dialectical behavior therapy (DBT), and exposure therapy are common therapeutic approaches that help many people with anxiety manage and overcome their condition.
Your therapist or counselor may also recommend other techniques or lifestyle adjustments to cope with anxiety symptoms. Relaxation techniques, breathing practices, meditation, and avoiding caffeine can all help to reduce anxiety, for example. Sometimes, the addition of prescribed medications can also be helpful in controlling anxiety symptoms and managing anxiety disorders long term.
If you’d like to see what anxiety therapy can do for you, a licensed professional at Thriveworks in Tuscaloosa, AL may be able to see you in as little as 24 to 48 hours. You can book your first therapy session online or by calling our helpful scheduling team.
Anxiety can be a difficult, overwhelming, and frustrating condition to live with, but we make it easy to get the help you need at Thriveworks in Tuscaloosa, AL.
The benefits we offer each client make getting help for anxiety accessible and convenient, and include the following:
If anxiety is interfering with your life, counseling at Thriveworks in Tuscaloosa, AL can help you keep it from controlling your future. Connect with one of our therapists or counselors by giving us a call at (205) 539-9994.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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