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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in cognitive behavioral therapy is providing tools and practicing in session. I prefer, enjoy, and find the best benefit in practicing routinely so there is more likelihood of sustainable progress.
I teach the following tools in individual therapy for depression:
I know a client is making meaningful progress with CBT when they are able to utilize tools that they have learned in therapy in their day-to-day life and feel an associated relief since the onset of treatment.
Clients can supplement their time with CBT with a journaling, meditation, exercise, socialization, reading, and other mindfulness practices.
To prepare for your first individual therapy session, I encourage you to: 1) identify the items you want to focus on and 2) have an answer to: “I will know therapy has benefitted me when _____.” (What’s your goal of coming to therapy?)
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in The Woodlands, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Thriveworks in The Woodlands is here to help you re-learn the power of thoughts and take back the control. Our counselors are trained in a therapeutic strategy called cognitive behavioral therapy (CBT), a process of identifying the destructive thoughts, acknowledge them as lies, and, finally, replace them with positive, realistic thoughts.
For more information, or to schedule an appointment today, give us a call at 281-667-9790.
In CBT, cognitive distortions are primarily addressed. CBT puts the control back in your hands and enables you to mold your thoughts and emotions.
Cognitive distortions come in many variations, but a few include:
It might feel overwhelming, but with a therapeutic strategy like CBT and a supportive counselor, you can dismantle the lies in your life and rebuild your future.
CBT in a Thriveworks The Woodlands session will be client-centered. This means every session will vary depending on where you are at and how you want to grow!
The basics of CBT that will be found in most CBT-focused sessions are simple.
It’s okay if this process sounds intimidating. Our The Woodlands counselors are trained in CBT and will be with you every step of the way.
Cognitive distortions will always be destructive on some level. However, they can become extra dangerous when they develop in conjunction with a mental illness. Because of this, CBT is highly effective in treating mental illnesses such as:
No one is perfect; we all struggle with these cognitive distortions on some level. If you feel like your thoughts and/or emotions are spiraling out of control, Cognitive Behavioral Therapy can be helpful.
If you are interested in learning more about Cognitive Behavioral Therapy with Thriveworks The Woodlands or want to schedule an appointment with a licensed counselor, call 281-667-9790 today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Monday | 8:00am - 9:00pm | |
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Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Friday | 1:00am - 9:30pm |
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