What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Tampa, FL have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Tampa, FL will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief Counselors and Therapists in Tampa, FL—Grief Counseling
Grief can hurt us in more ways than one. If you have recently lost someone or something close to you, please consider reaching out to Thriveworks Tampa Counseling.
Our grief counselors and therapists are here to help, guide, and support you through the grieving process. To schedule your grief counseling appointment at Thriveworks Tampa, just call (813) 473-4663.
Who Needs Grief Counseling? Do I?
If you are grieving the loss of a close loved one, grief counseling is for you. You might not feel like you need it, but that doesn’t mean that it won’t benefit you. As we mentioned earlier, grief can feel and be different for every single person; however, there are five stages of grief that many of us enter, even if we experience these stages in our own way. They are as follows:
- Denial; seclusion: News of a loved one’s passing is perhaps the worst news we can ever receive. Therefore, it’s no surprise that most of us don’t react well. In this first stage of grief, we deny the death of our loved one and insist that it isn’t true. We do everything in our power to confront this horrible reality.
- Anger: Many people also react to the news of a loved one’s death with anger and other negative emotions. They lash out, to avoid their pain.
- Bargaining: This third stage is characterized by the regret or remorse one might feel. The individual starts to think about what they could or should have done differently before it was “too late.”
- Depression: It’s also possible to fall into a state of depression when those painful emotions do eventually flood in and take over. We must lean on others for love and support during this stage of grief.
- Acceptance: In the fifth and final stage of grief, the individual accepts the death of their loved one and makes peace with their loss. Finally, they can focus on moving forward.
Are you in any of the above stages of grief? Can you relate to any of the emotions we’ve described thus far? Consider talking to one of our grief counselors. They can help and support you through every stage of grief you might enter.
Schedule Grief Counseling at Thriveworks Tampa Counseling
Grief counseling at Thriveworks Tampa Counseling is dedicated to helping people process their loss and supporting them during this most difficult time. While grief counseling will unfold differently for every individual, based on their unique needs, the two main goals of grief therapy include:
- Acknowledgment: First, your grief counselor will help you acknowledge and accept the reality of the situation. This will often come with confronting difficult emotions like sadness, guilt, anger, and more.
- Acceptance: Then, your grief counseling will help you work through any challenges that might arise as you recover and move forward with your life.
If you have recently lost someone close to you, please consider talking to a grief counselor. They can provide you with vital guidance and support. Thriveworks Tampa Counseling has grief counselors who can help you as soon as today. Give our office a call to schedule your grief counseling appointment at (813) 547-5120.
