Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
3 therapists available in St. Louis
Based on personal experience, I know everyone can heal, grow, and create meaningful change in their lives using therapy as a safe ...
About
Based on personal experience, I know everyone can heal, grow, and create meaningful change in their lives using therapy as a safe place to gain skills, so this growth may happen.
I am a Licensed Professional Counselor with 5 years of experience. I work with pre-teens, teens, and adults who are navigating life’s challenges, including stress, anxiety, depression, and times of transition. My goal is to provide a supportive and compassionate space where you can feel safe to explore your concerns, gain new insights, and move toward meaningful growth and change. I enjoy helping clients discover their strengths and build confidence in navigating life’s ups and downs.
I hold a Master’s in Counseling from Southeast Missouri State University. My approach is eclectic, meaning I draw from a range of therapeutic styles to meet your unique needs. Together, we may work on exploring thought patterns, developing coping skills, processing past experiences, and strengthening self-awareness and communication.
Above all, I aim to create a space where you feel safe, heard, and empowered. I believe therapy should feel approachable rather than intimidating. My goal is to walk alongside you on your journey so you feel more grounded, connected, and confident in your life and relationships.
Education and training
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As a white woman who has navigated my own life transitions, I bring understanding and compassion to supporting others through thei...
As a white woman who has navigated my own life transitions, I bring understanding and compassion to supporting others through theirs.
I am a Licensed Professional Counselor with 9 years of experience. I have worked with children, families, and adults navigating life transitions, emotional challenges, and mental health concerns. I specialize in supporting clients through trauma, relationship difficulties, and personal growth, while helping them build coping strategies, develop social skills, and move toward healthier, more balanced lives. I create a safe, supportive space where clients feel heard, valued, and empowered in their healing journey.
I earned my Master’s in Counseling from Missouri Baptist University. My approach includes trauma-informed care and cognitive behavioral therapy, which helps clients challenge irrational thoughts, shift unhelpful patterns, and build skills that support long-term growth and resilience.
If you are ready to begin working through life’s challenges, I would be honored to walk alongside you. My goal is to provide meaningful support while equipping you with tools to strengthen your mental health and move forward with confidence and hope.
Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understandi...
Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understanding, and a safe space to explore your feelings at your own pace.
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
I earned my Master’s in Social Work from the University of Missouri. I use a compassionate, strength-based approach that values active listening, authenticity, and empathy. My focus is helping you identify challenges, set personalized goals, and build resilience in a safe, nonjudgmental environment.
I want to support you with practical tools and techniques that help you cope with life’s difficulties in healthier ways. Whether you are facing stress, grief, or major life transitions, I am here to walk alongside you with care and understanding when you are ready to take that step.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
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No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in St. Louis, MO is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks St. Louis therapists work with clients to create goals and potential timelines for treatment.
Thriveworks St. Louis offers life coaching, and we have worked with many who are looking for greater success and fulfillment out of life. Everyone faces roadblocks and transitions in their lives. Life coaches can be allies to overcoming obstacles and creating a meaningful life. If you think that you could benefit from working with a life coach, reach out to Thriveworks St. Louis, MO today.
When most people think of coaching, they usually think of sports, but life coaching is also a growing type of mental health care. There are many people who need care, but are not served by traditional therapy. That is where life coaches may step in. Because it is a new discipline among mental health professionals, it may be helpful to define who life coaches are and what they may do. Here is a little picture of the type of mental health care life coaches may be able to provide:
Life coaching offers unique and individualized care. It is often goal-focused, and goals can be set for any and every aspect of an individual’s life. The possible benefits are unlimited, but here are a few examples of how life coaching may positive impact a person’s life…
What do you think? Is it time to work with a life coach? The professionals at Thriveworks St. Louis are experienced life coaches who are ready to meet with you. When you call our office, you may have your first appointment that very week. Our life coaches are also certified therapists, and they are paneled with many insurance companies. If you have insurance, we likely accept your plan. We also offer evening and weekend appointments. Call today to set up a session.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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