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I believe in the power of stories—the ones we are told and, most importantly, the ones we tell ourselves. Sometimes, we need a cha...
About
I believe in the power of stories—the ones we are told and, most importantly, the ones we tell ourselves. Sometimes, we need a change in perspective to understand ourselves better.
Rasheed Akinfolarin is a Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing counseling to children, adolescents, and adults. Rasheed began his career in residential care, where he saw first-hand the impact mental health issues have on individuals and their families and the importance of having open and honest conversations regarding mental health and its impact on our lives. He has experience working with people who struggle with depression, anxiety, relationship issues, and life transitions, among other issues.
Rasheed graduated from Johnson & Wales University with a Master's in Clinical Mental Health Counseling. He has also received post-graduate training in trauma-informed care and multidimensional family therapy while working in residential and outpatient settings. Rasheed works to provide a strength-based and person-centered approach to support you in reaching your goals.
Rasheed's goal is to provide a welcoming and supportive environment where you can become better acquainted with your strengths and find alternative ways to face life's challenges. Rasheed would like to congratulate you on taking the first step in changing your story and defining the person you want to become. If you'd like to work together with Rasheed, reach out to schedule your first session today. "The curious paradox is that when I accept myself just as I am, then I can change." – Carl Rogers.
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As an Asian American Christian, I approach serving others by honoring both their cultural and individual values....
As an Asian American Christian, I approach serving others by honoring both their cultural and individual values.
Vivian Ng is a Licensed Mental Health Counselor (LMHC) in the state of Rhode Island with over 13 years of experience working with children, adults, and families in community- and school-based settings. She approaches her clients with an eagerness to listen and learn their stories. As her clients allow, she walks into their spaces of hopelessness and distress to sit with those feelings, and she navigates her clients to a place of measurable change. The goal is long-term empowerment. The approach is relational and collaborative.
Vivian completed her Bachelors of Arts in Psychology from Providence College and received her Master of Arts in Counseling Psychology from Assumption College. There is a vulnerability that comes with the seat of a client, and Vivian works to honor her client’s trust and confidence by providing strength-based counseling through techniques like cognitive behavioral therapy, solution-focused therapy, narrative therapy, coping skills training, and mindfulness techniques with adults. Additionally, Vivian utilizes affect-regulation strategies and play therapy with children, as well as parent-skills training and psycho-education with parents. She is also a Christian, and if clients are interested, welcomes the integration of faith and spirituality into the conversations.
Accommodating and attuned to both the clients’ and her own emotional world, Vivian aims to support her clients through navigating their thoughts and identifying their associated feelings and resulting choices. Her work is stage-appropriate, collaborative, and driven by best practices that move the client toward actualized healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Providence, RI is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Providence therapists work with clients to create goals and potential timelines for treatment.
The reality of our modern lives is that we all face challenges. The details of those difficulties will change depending on the situation you find yourself in but whether you are a teacher, a businessman, a researcher, or a nurse, the one thing that we have in common is that there are challenges we face on a daily basis.
The most common trials are with careers or relationships, or with anxiety and stress levels, and many of us are plagued by self-doubt. Many people spend their whole lives trying to overcome these difficulties, but it is accomplished much more successfully with help. A professional life coach at Thriveworks Counseling in Providence, RI may well be able to provide help with this. Reach out today to get started.
It may be the case that you want to work on a romantic relationship, or to find a better balance between work and home life, or it may be that you want to change careers and don’t know what to do next. These are some of the most important aspects of your life and a professional life coach can offer guidance in these areas. One of the most productive aspects of life coaching is that such a professional will help you assess what is most important to you, and exactly why this is. At the end of the day, this may all seem rather facile, but you would be surprised to learn just how difficult the average person finds it to unlock these complications in their own lives. Some of the areas in which a life coach may be able to help include:
In this way, a life coach can help you to bridge the distance between who you are and who you would like to be by providing committed time and dedicated support. If you are unhappy, or merely unsatisfied with some aspect of your life, it is within your power to change it. You simply need to have the desire and commitment.
If you feel you have been checking many of the boxes in this article as we have gone along, you may well benefit from contacting a professional life coach. Never feel it is a failure to seek help in this way; if anything, it is the complete opposite and probably the best gift you could ever bestow on the future you.
Reach out to Thriveworks Providence today to schedule your first life coaching appointment. We offer evening and weekend sessions, same-week appointments, most major insurances accepted, and additional benefits. We look forward to meeting you soon.
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