Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Portland
I specialize in meeting my clients where they're at in life....
About
I specialize in meeting my clients where they're at in life.
Dawn Blake is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field, working with people from all walks of life.
Dawn completed her Master's degree in Social Work (MSW) at the University of New England, and throughout her multiple years of experience working with varied populations, as well as utilizing multiple treatment approaches such as mindfulness, dialectical behavioral therapy (DBT), person-centered, motivational interviewing and strengths-based therapies makes her able to assist her clients with their needs.
Life is constantly full of challenges and struggles. Dawn is able to assist you in coping with them and putting them behind you. If you are ready to put the work in, she invites you to schedule an appointment.
Education and training
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Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...
Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriage Family Therapist, she has successfully assisted individuals, couples and families in discovering and achieving their goals and living more engaged and meaningful lives. Doreen supported our military by working with our service members and their families at military bases in the United States, Europe, and Asia for over twelve years. She completed her Bachelor of Arts in English and Psychology at San Diego State University and received her Master of Arts in Psychology at Pepperdine University.
Doreen takes a creative approach to each client and utilizes relational, strength based, collaborative, solution focused, mindfulness based and art approaches to best meet the needs of every unique individual and couple. She is also a certified Prepare Enrich facilitator and SoulCollage facilitator.
Doreen connects with you in a warm and caring way in order to help you build on your strengths and collaborate with you towards meeting your goals and living the meaningful life you desire.
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life.
Tricia Seely is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has experience in behavioral health, primary care, neurology, and pain management. Her experience includes working with clients with a range of chronic medical illnesses and adjustment disorders. She has a special interest in a range of concerns including anxiety, depression, chronic illness, relationship issues, behavioral problems, mood disorders, women's mental health, adjustment disorders, and veteran's issues.
Tricia has a Post-Master’s Certificate in Psychiatric Mental Health from UMASS Chan Medical School Graduate School of Nursing. Tricia is committed to a holistic approach that considers the impact of body, mind, and spirit on healing. She helps clients build a safe place where they can create coping strategies to cultivate a better life.
Tricia believes clients deserve the best mental healthcare without stigma or barriers, no matter what stage of their recovery they are at. Her primary goal is to help clients build skills that will allow them to live their best life. You can do this! Call today and let her help you get your life back.
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all...
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all ages improve mental wellness and reconnect with what makes life meaningful.
I am a Psychiatric Mental Health Nurse Practitioner with 7 years of experience helping individuals understand their minds, emotions, and behaviors on a deeper level. My journey into mental health began with a passion for connection, compassion, and the healing power of self-awareness. I’ve had the privilege of supporting clients through anxiety, depression, trauma, and life transitions, guiding them toward clarity and confidence. I believe that growth begins when we feel seen, understood, and empowered to participate in our own healing process.
I earned my Doctorate in Nursing from the University of San Diego, where I strengthened my clinical and neuroscience foundation. My approach is collaborative and trauma-informed, integrating evidence-based strategies with empathy and mindfulness. I aim to help clients find balance, insight, and sustainable progress in their mental health journey.
If you’ve been carrying the weight of expectations, struggling to rest, or feeling disconnected, I want you to know change is possible. Together, we can explore what balance looks like, develop tools for emotional regulation, and rediscover peace and purpose. Healing isn’t about perfection; it’s about understanding your own rhythm and reclaiming your calm.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Portland therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
Panic attacks can be a very emotionally painful experience, especially when they occur without warning. A sudden episode of intense fear is accompanied by at least four physical symptoms that include:
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.
Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you. Simply call (207) 994-7555 to reach our Thriveworkks Portland office, to schedule with a therapist who can help to treat your panic attack symptoms.
Here at Portland, our qualified counselors and therapists can help you understand the underlying causes of these conditions and offer you the most effective treatment for panic attacks and panic disorder. This may include relaxation techniques and breathing exercises to ease the symptoms, cognitive restructuring, and various behavioral techniques, such as progressive exposure to panic attack triggers to overcome anxiety and fear.
If you recognize any of the mentioned symptoms and conditions, feel free to contact our Thriveworks office in Portland, ME for assistance, or further information.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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