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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pflugerville
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
About
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Education and training
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Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything...
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything in between, the empowering environment I create will provide you space to explore and work to resolve the challenges you face.
Catherine Atkinson is a Licensed Professional Counselor (LPC), who has a passion for helping others achieve the best versions of themselves. She is passionate about helping adolescents, adults, and families address their unique challenges and live more fulfilled lives. Catherine specializes in anxiety, relationship issues, family dynamics, and major life transitions.
Catherine completed her Master's in Clinical Mental Health Counseling from A&M University - Central Texas. She believes that effective therapy starts with establishing a strong therapeutic relationship with clients so that they feel comfortable, free from judgment, and encouraged to find solutions to reach their goals. Catherine utilizes multiple treatment approaches including Mindfulness, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Family Systems. This allows her to adapt her approach to the specific needs of her clients.
We all go through challenges in life. Catherine is confident that she would be able to empower and support you on your path to gain new perspectives and techniques that will allow you to tackle whatever challenges you may be facing. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in grief & loss counseling is acceptance and commitment therapy. I find the best benefit in ACT therapy because it uses mindfulness to allow clients to process their grief and accept the loss.
I teach the following tools in grief and loss counseling:
I know a client is making meaningful progress in grief & loss counseling when they are reporting acceptance of their loss and are thinking more about positive memories/thoughts than sad ones.
Clients can supplement their time in grief & loss counseling by practicing mindfulness regularly and being patient with themselves. Talking about the loved one and leaning on others for support is also important.
To prepare for their first grief & loss counseling session, an individual can be open to the idea of talking through their grief and be ready to lean on their supports at home. They should also set realistic expectations for themselves.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Pflugerville, TX have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Pflugerville, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Thriveworks Pflugerville, TX’s grief counselors have helped many clients process their grief and rebuild after loss. Again and again, people have found that a Thriveworks Pflugerville grief counselor was the compassionate support they needed during one of life’s darkest times.
Some of the circumstances that have led people to seek grief counseling at Thriveworks Pflugerville, TX include:
Misunderstandings and myths about grief are everywhere, but what is helpful when working through grief?
Grief counseling usually has two goals: understanding and acceptance.
There are no silver bullets for processing grief, but many people find that the work they do in grief therapy is well worth their time and effort. Thriveworks Pflugerville clients are often glad they have an experienced counselor to guide them through the process.
Do you want support and guidance as you mourn a loss in your life? Reaching out for help is an important step toward healing for many people. The grief counselors at Thriveworks Pflugerville, TX have appointments available. We have done our best to make scheduling your appointment for grief therapy as easy as possible.
Ready to get started? So are we. Call Thriveworks Pflugerville, TX or go online to schedule today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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