What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Pflugerville, TX have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Pflugerville, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Bereavement and Grief Counseling – Therapists in Pflugerville, TX
Thriveworks Pflugerville, TX’s grief counselors have helped many clients process their grief and rebuild after loss. Again and again, people have found that a Thriveworks Pflugerville grief counselor was the compassionate support they needed during one of life’s darkest times.
Grief and Its Causes
Some of the circumstances that have led people to seek grief counseling at Thriveworks Pflugerville, TX include:
- Becoming an empty-nester
- Chronic pain
- Death of a precious pet
- Divorce or break-up
- Job or career change
- A temporary or permanent disability
- Moving
- Death of a friend, family member, or other loved one
- Loss of independence (especially with age)
- A natural disaster
Counseling for Grief
Misunderstandings and myths about grief are everywhere, but what is helpful when working through grief?
Grief counseling usually has two goals: understanding and acceptance.
- Understanding the loss: Grief is rarely a single feeling of sadness. Often, it is a complex web of emotions—sadness, anger, relief, confusion, regret, and more. Before people can think about their future, they often have to take time to think about their past, especially the circumstances of the loss. Many people find healing in being able to understand what they are feeling about the loss and why they are experiencing those particular emotions.
- Accepting the future: Once people process their emotions about the loss, they are often ready to think about the future and accept their new reality. Accepting the future may mean making space for new relationships or new routines. Hopefully, accepting the future also means finding new happiness and new meaning.
There are no silver bullets for processing grief, but many people find that the work they do in grief therapy is well worth their time and effort. Thriveworks Pflugerville clients are often glad they have an experienced counselor to guide them through the process.
Making an Appointment for Grief Therapy
Do you want support and guidance as you mourn a loss in your life? Reaching out for help is an important step toward healing for many people. The grief counselors at Thriveworks Pflugerville, TX have appointments available. We have done our best to make scheduling your appointment for grief therapy as easy as possible.
- We often schedule appointments for new clients within a day of their call.
- We offer weekend and evening appointments.
- We do not keep waitlists.
- We also accept any different insurance providers and plans
Ready to get started? So are we. Call Thriveworks Pflugerville, TX or go online to schedule today.
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