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2,396 people sought anxiety & depression counseling help at Pflugerville in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

133  therapists available in Pflugerville

Austin

I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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The Woodlands

I entered the mental health field with the belief that people deserve to be heard—and with that, a chance to heal. Over the years,...

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Fort Worth

I believe healing starts with feeling heard, and I approach care with compassion, collaboration, and respect for each person’s uni...

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McKinney

I understand how deeply life’s hardest moments can affect us. I also know that with support and resilience, it’s possible to move ...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Cedar Park

As an experienced clinician, I have worked with a variety of clients and client needs....

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Houston

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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Houston

I approach every client with compassion and cultural humility, drawing on my PMHNP training to create a safe, collaborative space ...

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Houston

Change can be difficult for anybody, but with the right guidance, it is entirely possible to reach your desired outcome....

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Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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Rowlett

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Missouri City

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Austin

As a queer, ethical non-monogamous man, I help LGBTQ+ adults navigate life’s challenges, heal from past wounds, and build the conf...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Midland

As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Austin

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

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McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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Kingwood Area

“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Rowlett

“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Missouri City

Awareness creates choice. When we understand the inner critic and the patterns that shape us, meaningful change becomes possible....

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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The Woodlands

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Fort Worth

I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...

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Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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McKinney

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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The Woodlands

As a trauma-informed therapist who has transformed my own pain into purpose, I guide others to heal trauma through the powerful co...

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The Woodlands

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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The Woodlands

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

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Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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Lubbock

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Austin

My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...

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Rowlett

I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Austin

I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Irving

My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecti...

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Irving

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Katy

I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...

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Cedar Park

As a neuro-divergent person with multiple diagnoses myself, I can offer insight and empathy towards many of the struggles children...

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Missouri City

Cheryl Clansy is a Licensed Professional Counselor Supervisor (LPC-S), trained Mediator, and Life Coach with 20 years of experienc...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Grand Prairie

As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....

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Houston

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Irving

I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....

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Grand Prairie

As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

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Fort Worth

As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...

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Pearland

As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to expl...

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Bastrop

As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

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Austin

I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

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McKinney

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Little Elm

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Waco

I want to walk alongside you to create a meaningful life....

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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San Antonio

I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...

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McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Matthew Harmon

Hear from Matthew Harmon, Licensed Clinical Social Worker (LCSW)

View Matthew Harmon's profile

What is your go-to approach for anxiety therapy?

My go-to approach for helping people in anxiety therapy is TEAM cognitive behavioral therapy. I find the best benefit in this approach because it is structured, goal-oriented, and leads to rapid change. It also takes into consideration that some degree of “exposure” or facing your fears is always required to overcome anxiety. This is often the last thing a client will want to do, but it is a necessary component of treatment.

My go-to approach for treating depression is TEAM-cognitive behavioral therapy (CBT). It is evidence-based and has significant research supporting its effectiveness in improving individuals' lives. TEAM-CBT is particularly effective in assisting individuals with depression.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • What-if technique: Draw an arrow pointing down under your fear and ask, “What if that were true? What’s the worst that could happen? What do I fear the most?” A new negative thought will come to mind. Repeat it several times until you uncover the fantasy that frightens you the most. Then you can ask yourself, “How likely is it that this would happen? And could I live with it if it did?”
  • Gradual exposure: Use small steps to face your fear so that it won’t be quite so terrifying.
  • Talk show technique: Learn how to make casual conversation. The idea is to focus on the other person in a friendly way. Get them to open up, rather than feeling like you have to impress them by talking about yourself.

I teach the following tools in depression counseling:

  • Reattribution: Instead of blaming oneself entirely for the problem, consider the external factors that contributed to it.
  • Examine the Evidence: Use a scientific approach to attempt to disprove negative thoughts before accepting them as truth.
  • Be Specific: Focus on concrete strengths and weaknesses rather than making general statements.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when their scores improve. I engage in measurement-based care. There will be a survey at the beginning and end of every session to help measure progress. If you are making progress, it will be reflected in the numbers.

I know a client is making meaningful progress in online therapy when their scores improve. I engage in measurement-based care, conducting surveys at the beginning and end of each session to track progress.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with psychotherapy homework. One of the main ideas of TEAM CBT is that psychotherapy homework is a non-negotiable. If you want change in your life, then you will take what is discussed inside weekly therapy and apply it on your own without the help of the therapist. Psychotherapy homework ranges from additional reading to assist with learning new ways to think and behave, practicing new communication skills, and self-analysis of your own thoughts and emotions.

Clients can supplement their time in counseling by completing psychotherapy homework. This is a non-negotiable aspect of TEAM-CBT, as applying what is discussed in therapy independently fosters change.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can make sure you have somewhere private where you can focus and hopefully not be disturbed. In addition, do your research on types of therapy. There are as many modalities of therapy as flavors of ice cream. You don't want one bad experience to ruin the entire experience. Make sure you find an approach where you have room to express yourself, and you can also work to achieve your goals.

To prepare for your first counseling session, ensure you have a private space to focus and avoid interruptions. Additionally, research different therapy modalities to find one that allows you to express yourself and work toward your goals.

Starting Anxiety & depression counseling in Pflugerville

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Pflugerville, TX can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Pflugerville involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Pflugerville therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Depression and Anxiety Counseling in Pflugerville, Texas

Negotiating life with depression and anxiety is challenging, because these conditions are always with you, coloring everything you see, think and do. When you wake up fatigued, you know it’s because your anxiety kept you awake during the night with thoughts of failure and dread.

Discover More About Anxiety and Depression

The most common treatment for anxiety and depression, like that offered by Thriveworks Pflugerville TX counselors, focuses on understanding your thinking patterns, identifying the issues that may cause intrusive thoughts, and then providing you tools to modify these thought patterns. Therapists can work with you to reinforce the habits that can help you become truly happy. As you work to address these trials, you can take back your life.

Thriveworks Counselors Can Help You Ask the Right Questions

Our counselors are experienced in helping individuals dealing with both depression and anxiety. Thriveworks therapists have completed a Masters level education to learn how our minds work and why we sometimes have problems. This education is honed by real-world experience as counselors work with experienced guides, made up of other counselors who have succeeded in helping numerous others with their challenges.

But more than education, it’s the compassion our counselors have that truly qualified them for their work. This compassion is why many of our therapists work with clients suffering from depression and anxiety. They understand the challenges you’re facing and want to help you improve. T

Call us and Find Out How we can Help

We all want a life that has more peace and joy in it. To make this happen, you need to have an emotionally strong foundation. If you feel you need help to rebuild your life, let a Thriveworks Pflugerville counselor help.

Call (512) 955-3074 to schedule an appointment with one of our experienced anxiety and depression therapists in Pflugerville, TX. You can also schedule your appointment online to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pflugerville accept 55 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Read more She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Lori Jun 2025
Thriveworks.com verified review
★★★★★
Amy is an excellent therapist.
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Very professional high quality therapy
David Jun 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is a truly gifted counselor.
David Apr 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is professional.
Ronald Apr 2025
Thriveworks.com verified review
★★★★★
natalie is a wonderful therapist, i wouldn't change anything right now
Kaderina Apr 2025
Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling my appointments and I enjoy my therapist
Nikki Apr 2025
Thriveworks.com verified review
★★★★★
Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Read more Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Jennifer Apr 2025
Thriveworks.com verified review
8 of 19 reviews

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

Phone number

(512) 883-7112

Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in CT

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