Workaholism therapy helps those who have an unhealthy relationship with work. A person suffering from workaholism has an obsessive focus on their career, an inability to focus or even carry on a conversation about any other topic, and a willingness to sacrifice any other relationships or hobbies — Thriveworks therapists in Peachtree City, GA will help them improve their habits and cope with the challenges that stem from their workaholism.
Workaholism therapy works by helping workaholics see how their addiction hurts themselves as well as their loved ones. Thriveworks therapists in Peachtree City, GA can help create a new reality and lasting change. We can help workaholics understand how their long hours, lack of attention to loved ones, and obsessive need to achieve are detrimental to their overall happiness and health.
The length of workaholism therapy depends on the individual’s needs as well as the extent and severity of their workaholism and the problems that might stem from it. That said, people can make meaningful progress in the first weeks to months of therapy.
Workaholism Therapy – Counselors, Coaches and Therapists in Peachtree City
Although it is admirable to be committed to your career and future, workaholism occurs when this commitment overtakes every other aspect of your life.
At Thriveworks Peachtree City, we have licensed, professional counselors that are experienced in treating workaholism. We understand that this cycle of addiction is not easily changed. But we do believe that real change is possible.
Call Thriveworks Peachtree City today or book online to get started with one of our therapists.
Why Thriveworks?
At Thriveworks Peachtree City, we offer personalize care to treat our clients. This ensures that every individual gets mental health services that address their unique personality, goals, and lifestyle.
Our therapists may use one or more of the following approaches, among others, to treat the symptoms of workaholism:
- Cognitive Behavioral Therapy (CBT): Addresses distorted thoughts and behaviors related to workaholism, helps individuals develop healthier work-life balance, and promotes relaxation techniques to reduce work-related stress.
- Mindfulness-Based Stress Reduction (MBSR): Utilizes mindfulness practices to increase present-moment awareness and reduce work-related stress, promoting emotional well-being and resilience.
- Psychoeducation: Provides information and resources to help individuals understand the negative impact of workaholism on their health, relationships, and overall quality of life.
- Behavioral Activation Therapy: Focuses on increasing engagement in rewarding activities outside of work, helping individuals find fulfillment and enjoyment in leisure activities and hobbies.
- Boundary Setting Exercises: Helps individuals practice setting and enforcing healthy boundaries between work and personal life, empowering them to prioritize self-care and relationships.
- Time Management Skills Training: Teaches individuals effective time management techniques to optimize productivity and efficiency at work, reducing the need for excessive hours and promoting work-life balance.
- Stress Management Techniques: Provides education and guidance on stress reduction techniques such as deep breathing, progressive muscle relaxation, or guided imagery to manage work-related stressors and promote well-being.
Schedule with Thriveworks Peachtree City
Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals.
Book your session today.
