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Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
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Navigating grief and loss is a deeply personal journey, and my goal as a therapist is to walk alongside you, offering support and guidance tailored to your unique needs. My go-to approach focuses on helping you embrace your emotions, not suppress them.Grief is a normal, albeit painful, human experience. I believe in validating your reactions and normalizing the spectrum of feelings you might be experiencing. By recognizing this, we can then explore healthy ways to navigate these emotions, differentiating between helpful and unhelpful coping mechanisms.This empowers you to choose how you react, even when you can't control what you're feeling. We'll also explore building a strong support network, recognizing that therapy is a crucial part of that circle but shouldn't stand alone.
Grief's journey is unique for everyone, so my toolbox overflows with diverse tools to empower you. Here are a few highlights:
Witnessing a client's progress through grief is a privilege and a joy. While there's no one-size-fits-all marker, here are some signs I see on the journey:
Healing after loss takes time and support, and therapy is just one piece of the puzzle. Here are some ways you can complement your grief journey outside of our sessions:
Starting grief counseling can feel daunting, but remember, you're not alone. Here are some thoughts to help you prepare for your first session:
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Newark, NJ have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Newark, NJ will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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