Our therapists provide anxiety therapy in Minneapolis, MN

While anxiety affects everyone differently, regardless of the symptoms, it can be a disruptive and unpleasant experience. If anxiety has started to take hold over your life and emotional help, it could be time to talk with a mental health professional. 

At Thriveworks Minneapolis, MN, we have some of the industry’s leading mental health professionals, right here in the Twin Cities area. We invite and encourage you to talk with one of our anxiety therapists about your experience—and to work with them to identify the solutions and coping skills that work best for you. Reach out today for help.

What Is Anxiety Counseling?

Anxiety counseling is a form of therapy that targets anxiety in all of the ways it can affect someone’s daily life. Anxiety counseling offers a huge arsenal of innovative options for treating a client’s symptoms, including chronic: 

• Stress
• Anxiety
• Stomach pain
• Irrational fears
• Irritability
• Trouble sleeping
• Racing thoughts
• And much more

In anxiety counseling sessions, you and your Thriveworks counselor will work together as a team to find solutions to what you’re experiencing. You can explore treatment possibilities that you can easily integrate into your life, even after your sessions have ended.

How Does Anxiety Counseling Work? 

Some of the most common types of anxiety therapy approaches include:

• Cognitive behavioral therapy (CBT)
• Exposure therapy
• Psychotherapy
• Dialectical behavior therapy
• EMDR therapy
• Art and music therapy

Invest in yourself and your future through anxiety counseling. Regardless of your preferences and lifestyle, talking with a professional can help to alleviate your anxiety symptoms effectively. 

Schedule Anxiety Counseling at Thriveworks Minneapolis, MN

At Thriveworks Minneapolis, MN, our counselors are top-rated, fully-licensed, and highly trained at offering anxiety counseling services. And they pride themselves on being on time or early to each and every session. In fact, over 97% of Thriveworks therapy sessions begin on time or early. Thriveworks also provides you with:

• In-network coverage with most insurance providers
• Mental health help when and where you need it
• Instant scheduling for both in person and online sessions
• The ability to schedule online or by phone
• Personalized mental health care for your unique needs

Schedule your first session with one of our anxiety counselors now. We look forward to joining you on your life’s journey through anxiety counseling services.